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Farro Zucchini Fritters With Lemon Cilantro Sauce

Farro Zucchini Fritters With Lemon Cilantro Sauce

Recipe by: Brooke Lucy for Bluebird Grain Farms Serves 4-6 (yields 12 2” diameter fritters) Ingredients: 3 cups grated zucchini (about 2 medium) 3/4 cup Bluebird’s Farro Porridge – dry (yields 1 1/2 cups of cooked porridge) 1 large egg 1/4 cup Bluebird’s Emmer Flour 1/2 cup vegetable oil Ground Pepper Sea Salt Method: On stovetop bring to… Continued

Split Farro Tabbouleh Salad

Split Farro Tabbouleh Salad

Recipe serves 6 Ingredients: 1 cup split emmer farro 1  cup water 1/2   teaspoon Kosher salt 1  medium cucumber – seeds removed, cut into small dice  4 roasted red peppers – cut into small dice 1 bunch  Parsley – finely minced 3  tablespoons Mint – finely minced 1/4  cup Kalamata olives -minced 1  lemon –… Continued

Farro Burgers

Farro Burgers

These delightful vegetarian burgers will not only wow your pallet but give you a new perspective on veggie burgers. The sweet nutty flavor of cracked farro combined with savory ingredients of thyme, tamari, and onion reveal a perfect vegetarian patty with a protein punch. Make these vegetarian burgers for as a main coarse for lunch… Continued

Emmer Polenta Puttanesca – Two Ways

Emmer Polenta Puttanesca – Two Ways

Compliments of: Acacia Larson MPH, RD, CD Servings: 6 Ingredients: 1 ½ Cups Cracked Farro Porridge 4 Cups broth 1-2 Cups water 1-2 Tablespoons Extra virgin olive oil *Optional ½ – 1 Cup grated parmesan *Optional ¼ Cup olive oil 1 Large shallot, chopped – or 2 large cloves garlic minced 1 – 28oz Can tomatoes (whole,… Continued

Emmer Polenta with Cheese

Compliments of: Acacia Larson MPH, RD, CD 1 1/2 Cups Bluebird Grain Farm’s Cracked Emmer 4 Cups Vegetable or Chicken Broth 2 Cups Water 1 Cup cubed or crumbled or 1 ½ Cups grated cheese (cheddar, fontina, gouda, anything you like but fontina is fabulous!) Combine the cracked emmer, broth and water in a medium pot over… Continued

Cracked Farro Porridge

Cracked Farro Porridge

Recipe by Bluebird Grain Farms A delicious hot cereal that can be enjoyed with your favorite nuts, fruit, or an organic fruit syrup! Servings: 3 to 4 Ingredients: 1 cup Cracked Farro Porridge 3 cups water Pinch of salt (optional)* Method: On stovetop add 1 cup of cracked farro porridge and a pinch of salt* to 3… Continued

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