Facts About Farro

Facts About Bluebird Grain Farms Signature Grain “Emmer Farro”

20% or more protein but only a trace of gluten
Our emmer farro is a true whole food – it sprouts
Abundant trace minerals (iron, zinc, magnesium and niacin)
Great source of insoluble fiber which feeds the friendly bacteria in your gut
1 cup of emmer farro has a significant nutritional value over rice, barley, pasta
Vegan friendly – just combine with a legume or bean to make a complete protein

A little cooking time upfront will save you time and money in the long run
Cook like pasta until al dente and then drain excess water (about 50 minutes)
Maintains texture and flavor, unlike rice, pasta and barley when overcooked
Retains a plump and chewy body and texture for several days after it’s cooked
Storability – cook ahead (larger quantity), store in the fridge, or freeze it for later
Versatility – delicious hot or cold (cook risotto style, create whole grain salads, add to soups)

“Pearling” is shaving off the outer layer of a whole grain for quicker cooking time. Pearled grain is not true whole grain!
By not pearling our grain, you get the full complement of fiber, protein, and nutrients that our emmer and einkorn has to offer.