A blend of cracked emmer, cracked heritage rye, and whole flax seed. This hot cereal is a hearty whole grain cereal or porridge, reminiscent of the old world. The earthy pungent flavor of dark northern rye merges with the sweet nutty flavor of emmer. The brown flax adds fiber and texture creating a unique, handcrafted, full bodied blend. Cooks in 12-15 minutes.