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Greek Vegetable Pie

Greek Vegetable Pie

Ingredients:  3/4  Cup Olive Oil 2 Cups Yellow Onion, finely diced 1 Teaspoon Oregano, dried 1 Teaspoon Thyme, dried 2 Cups Zucchini, finely diced 1 Cup Mushroom, thinly sliced 4 Cups Baby Spinach 2/3 Cup Feta Cheese 1/2 Cup Split Emmer Farro 2 Eggs, slightly beaten 1/2 Cup Greek Yogurt 1 Tablespoon Lemon Juice, freshly… Continued

Emmer Polenta Puttanesca – Two Ways

Emmer Polenta Puttanesca – Two Ways

Compliments of: Acacia Larson MPH, RD, CD Servings: 6 Ingredients: 1 ½ Cups Cracked Farro Porridge 4 Cups broth 1-2 Cups water 1-2 Tablespoons Extra virgin olive oil *Optional ½ – 1 Cup grated parmesan *Optional ¼ Cup olive oil 1 Large shallot, chopped – or 2 large cloves garlic minced 1 – 28oz Can tomatoes (whole,… Continued

Farro Zucchini Fritters With Lemon Cilantro Sauce

Farro Zucchini Fritters With Lemon Cilantro Sauce

Recipe by: Brooke Lucy for Bluebird Grain Farms Serves 4-6 (yields 12 2” diameter fritters) Ingredients: 3 cups grated zucchini (about 2 medium) 3/4 cup Bluebird’s Farro Porridge – dry (yields 1 1/2 cups of cooked porridge) 1 large egg 1/4 cup Bluebird’s Emmer Flour 1/2 cup vegetable oil Ground Pepper Sea Salt Method: On stovetop bring to… Continued

Split Emmer Farro Tabbouleh Salad

Split Emmer Farro Tabbouleh Salad

  Recipe serves 6 Ingredients: 1 cup Bluebird’s organic split emmer farro 1  cup water 1/2   teaspoon sea salt 1  large English cucumber, cut into small dice 1/4 cup white scallions, minced 1 cup cherry tomatoes, sliced in half 1 bunch parsley – finely minced 3  tablespoons mint – finely minced 1/4  cup kalamata… Continued

Emmer Polenta with Cheese

Compliments of: Acacia Larson MPH, RD, CD 1 1/2 Cups Bluebird Grain Farm’s Cracked Emmer 4 Cups Vegetable or Chicken Broth 2 Cups Water 1 Cup cubed or crumbled or 1 ½ Cups grated cheese (cheddar, fontina, gouda, anything you like but fontina is fabulous!) Combine the cracked emmer, broth and water in a medium pot over… Continued

Cracked Farro Porridge

Cracked Farro Porridge

Recipe by Bluebird Grain Farms A delicious hot cereal that can be enjoyed with your favorite nuts, fruit, or an organic fruit syrup! Servings: 3 to 4 Ingredients: 1 cup Cracked Farro Porridge 3 cups water Pinch of salt (optional)* Method: On stovetop add 1 cup of cracked farro porridge and a pinch of salt* to 3… Continued

Farro, Asparagus and Tuna Wraps

Adapted from Mayo Clinic Cookbook Executive Chef Peter Witt- Dover Point Gourmet-Private Chefs Servings: 4 Preparation Time: 15 minutes Start to Finish Time: 35 minutes Excellent lunch time sandwich-healthy and delicious – Dover Point Gourmet-Private Chef Peter Witt Copyright 2012 Food rolled in an edible wrapper and eaten by hand is a tradition in many… Continued

Potlatch Pilaf Breakfast Casserole

Potlatch Pilaf Breakfast Casserole

Recipe by: Bluebird Grain Farms Delicious as part of a brunch buffet, or even for dinner, this casserole is a sweet and savory crowd pleaser. We procured our breakfast sausage from Thomson’s Custom Meats in Twisp, WA. Servings: 8 Ingredients: 1 Cup Organic Potlatch Pilaf 2 Large garlic cloves, minced 2 Inch Piece of cinnamon stick 1 Big… Continued

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