Bluebird Grain Farms

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Easy Overnight Cracked Farro Porridge

Copyright: Bluebird Grain Farms Recipe ~1 serving This simple easy recipe can be prepared in less than 5 minutes, requires no cooking time and adds 10 grams of protein to your morning meal (6 grams in our Cracked Farro Porridge, 4 grams in chia seeds). Use a mason jar with a lid and you have… Continued

Butternut Flank on a Bed of Potlatch Pilaf

Serves- 6-8 Ingredients 1 Large Butternut Squash, halved 1 tablespoon olive oil salt and pepper, to taste ½ cup unsalted butter (1 stick) 1 tablespoon fresh chopped garden sage ¼ teaspoon dried rosemary 1 clove garlic, minced Bed 1 1/2 cups Bluebird Grain Farms’ Potlatch Pilaf 1/4 cup minced shallots 2 teaspoons olive oil +… Continued

Squash & Cider Soup with Caramelized Farro and Apples

Recipe developed for Bluebird Grain Farms by Acacia Larsen. Serves: 4-6 Ingredients: 1 Medium/large or 2 small winter squash (about 4 cups cooked squash) 2 Tablespoons olive oil Kosher or sea salt 1 Cup Bluebird Emmer Farro 3 Cups apple cider (juice works too if you don’t have access to apple cider) 3 Cups chicken… Continued

Chilled Corn and Farro Salad with Cilantro Lime Dressing

Copyright Bluebird Grain Farms Serves 4 to 6 Ingredients 6 ears of corn, shucked (~ 4 cups) 1/2 cup Bluebird whole grain emmer farro, raw (~1 cup cooked) 1/2 cup red onion, diced 1 large red bell pepper, diced 1/2 cup fresh cilantro leaves, chopped (~1/2 bunch) Dressing 3-4 limes, freshly squeezed (~3 tablespoons juice)… Continued

Cumin-Toasted Split Farro and Green Chile Side

Recipe by: Brooke Lucy Serves: 4-6 Ingredients 1 1/2 cups  Bluebird Split Emmer Farro 3 teaspoons of freshly ground cumin 1 teaspoon chili powder 1 tablespoon olive or vegetable oil 1 medium shallot, thin long slices 4 oz. of roasted green chilies (fresh roasted green chilies are best, but canned works too) 3 1/3 cups… Continued

Marinated Cannellini Bean and Farro Salad

Serves 6-8 Copyright: Bluebird Grain Farms Ingredients 3 cups Cannellini beans (2 15 oz cans) 1 cup cooked Bluebird Whole Grain Emmer Farro 1/2 cup red onion, finely diced ⅓ cup olive oil Juice of 2 medium lemons  Grated zest of 1 medium lemon 2 cloves of garlic, finely minced 1 cup of flat leafed… Continued

Farro and Mushrooms with Asparagus and Garlic Chives

Recipe by: Chef Seth Caswell Serves 4 Ingredients 2 oz fresh morel mushrooms*, sliced into rings 2 tsp unsalted butter 1 shallot, minced 1 Tbsp fresh thyme, roughly chopped 1 garlic clove, minced 4 asparagus stalks 2 cups vegetable stock (or substitute chicken stock) 1 ½ cups Bluebird Grains Emmer Farro 1 medium onion, small dice… Continued

Fried Farro with Asparagus

  Recipe & Photo Credit: Town & Country Markets  Serves-4 Ingredients 1 cup (uncooked) Bluebird Grain Farms Organic Whole Grain Emmer Farro, rinsed 2 eggs, beaten 1 tablespoon sesame oil oil for frying 4 green onions, thinly sliced (white and green parts), divided 1 clove garlic, minced 1 generous cup asparagus (about 1/2 pound), sliced diagonally… Continued

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