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Farro with Sausage and Apples

Compliments of: Bluebird Grain Farms Yield: Makes about 6 cups; 4 to 6 side-dish servings Ingredients: 1 cup whole-grain Emmer Farro 3/4 cup bulk pork sausage (about 3 oz.) or pork sausages, casings removed Butter or olive oil (if needed) 4 ½ cups fat-skimmed chicken broth 1 cup finely chopped parsley 1 apple (8 oz.) 2… Continued

Farro with Marscapone & Parsnips

Compliments of: Bluebird Grain Farms Yields 4-6 side dishes Ingredients: 1 ½ Cup Emmer Farro 4 tsp Butter 5 Cups Chicken or Beef Broth 2 tsp Chopped Fresh Thyme ½ C up Marscapone Cheese 1 Cup Cubed Parsnips Method: Melt butter in a medium sauce pan. Sautee thyme. Add Farro and saute for a few minutes… Continued

Emmer Farro Chimichurri with Zucchini & Olives

Compliments of: Acacia Larson MPH, RD, CD (Makes about 4 Cups) For the Farro & Zucchini: Makes 2 cups cooked farro *1 Cup Emmer Farro (Bluebird Grain Farms) 3 Cups water ½ Teaspoon kosher or sea salt *2 Medium zucchini, diced small Place the farro, water and salt in a medium or large saucepan over high heat. Bring… Continued

Crush’s Farro Risotto

Compliments of: Jason Wilson – Crush Restaurant 2319 E. Madison St. Seattle, WA 98112 – 206.30.CRUSH (27874) Ingredients: 2 Cups Emmer Farro 6 Cups Caramelized Onion Stock, recipe follows ½ Cup finely diced onion ½ Cup finely diced celery ½ Cup finely diced leek ½ Cup finely diced carrot ¼ Cup dried currants ¼ Cup Butter 2… Continued

Emmer Salad with Caramelized Onion & Fennel

Recipe Developed for Bluebird Grain Farms by: Chef Kristen Schumacher Ingredients: 3/4 cup Bluebird Grain Farms Emmer Farro 3/4 cup Pearl Barley 4 cups low sodium Chicken Stock 2 cups water 2 Tablespoons of fresh finely chopped herbs (Any combination of thyme, mint, basil, thai basil, chives, sorrel etc.) 1/2 – 1 full box Grape Tomatoes,… Continued

Farro Salad with Corn, Tomatoes and Feta

Farro Salad with Corn, Tomatoes and Feta

Adapted from Melissa Clark’s Cook This Now Ingredients: 1 ½ Cups Bluebird Emmer Farro  2 Ears Corn Kosher or Sea Salt 1 Clove garlic, pressed through a garlic press (or minced and mashed with a knife) 1 Lemon 3 Tablespoons extra virgin olive oil 2-3 Tablespoons chopped fresh marjoram (or use your favorite herbs) 1 Large ripe… Continued

Farro Curry with Squash

Farro Curry with Squash

Recipe by Bluebird Grain Farms Ingredients: 1 Cup Bluebird Emmer Farro  1 Tablespoon olive oil 1 Red onion, Chopped 2 Cups potato, cut in 1 inch cubes 1 large clove garlic, chopped 2 ½ Tablespoons curry powder or paste (Vadouvan, or Mae Ploy Panang) 1 Tablespoon sugar 2 Lime leaves (fresh or dried) torn in half… Continued

Creamy Farro with Honey-Roasted Grapes

Creamy Farro with Honey-Roasted Grapes

Reprinted with permission from Ancient Grains for Modern Meals by Maria Speck, copyright © 2011.  Published by Ten Speed Press, a division of Random House, Inc Maria Speck writes, “The original [recipe] called for grapes, plums, and Bartlett pears. I prefer it with grapes alone, and I scent my farro with anise seeds, which lend an ambrosial… Continued

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