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Beet & Vegetable Farro Soup

Beet & Vegetable Farro Soup

Ingredients 1 tablespoon extra virgin olive oil or safflower oil 1 large onion, chopped 5 cloves of garlic, minced 2 stalks of celery, diced 2 carrots, diced 2 tablespoons of tomato paste 5 cups water or vegetable stock ( or half of each) 3 cups sliced beets, tops removed, not peeled 1/2 tablespoon fresh or… Continued

Minestrone Soup with Farro

Minestrone Soup with Farro

Recipe by Bluebird Grain Farms We love this minestrone soup- it’s a great way to use up vegetables from the garden! It makes a great warming dinner after a day of fieldwork in cool fall weather. Yield 4 Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 2 medium carrots, peeled and diced 1… Continued

Curried Vegetable Soup with Split Farro & Tofu

Curried Vegetable Soup with Split Farro & Tofu

Yield 6 – 8 Servings Ingredients 1 tablespoon olive oil or butter 2 cups sweet Onions, finely diced 2 quarts vegetable stock or water *2 tablespoons curry spice blend or more to taste 1 teaspoon garam marsala 1 teaspoon freshly grated ginger 1 tablespoon garlic, finely minced 1 cup split emmer farro 1 bay leaf 2… Continued

Squash & Cider Soup with Caramelized Farro & Apples

Squash & Cider Soup with Caramelized Farro & Apples

Recipe developed for Bluebird Grain Farms by Acacia Larsen. Makes 4-6 Servings Ingredients: 1 Medium/large or 2 small winter squash (about 4 cups cooked squash) 2 Tablespoons olive oil Kosher or sea salt 1 Cup Bluebird Emmer Farro 3 Cups apple cider 3 Cups chicken broth (or vegetable broth) 4 Tablespoons butter, bacon fat, or… Continued

Borscht with Wheatberries

Borscht with Wheatberries

Recipe Courtesy of Chef Becky Selengut, www.CornucopiaCuisine.com Ingredients 1 cup beet, red (peeled and chopped into 1″ chunks) 1-quart Rich beef, chicken, or roasted vegetable stock 1 bay leaf 1/2 teaspoon of sea salt 1 tablespoon of extra virgin olive oil 1 onion (sliced into thin half-moons) 1/4 teaspoon of cayenne powder 1 bunch beet greens… Continued

Zupa di Farro con Ceci Beans & Funghi

Makes about 6 servings *1 Cup Bluebird Emmer Farro *5 garlic cloves, chopped *1 Cup dried Ceci (Chickpeas) 1/2 Cup dry sherry or wine *1 ounce dried Porcini mushrooms Sea salt and fresh ground pepper to taste *1 teaspoon dried sage *1 lb fresh mushrooms (shiitake, cremini, etc.), sliced *1 teaspoon dried thyme 2 splashes of… Continued

Creamy Farro and Chickpea Soup

Creamy Farro and Chickpea Soup

Adapted from Mediterranean Grains and Greens by Paula Wolfert Ingredients: Time: 2 hours, plus overnight soaking for farro and chickpeas ¾ cup dried chickpeas, soaked in water overnight ¾ cup Bluebird Grain Farms Emmer Farro, soaked in water overnight ½ teaspoon of sea salt 3 tablespoons extra virgin olive oil, plus more for garnish ½ cup chopped… Continued

Bluebird Farm’s Farro Soup With Squash Vines, Lemon and Yogurt

Compliments of: Chef Earl Hook – La Medusa 4857 Rainier Avenue South -Seattle, WA 98118 206.723.2192 In Sicily and Mexico tender young squash vines are added to many varieties of soups and stews. If the stems are too large you may need to peel the fibrous coating before cooking. You may use black kale, spinach, or… Continued

Mushroom Soup with Split Emmer Farro

Mushroom Soup with Split Emmer Farro

Yield 4 Ingredients: 4 tablespoon butter 2 cups yellow onions, diced 1/2 cup Bluebird Split Emmer Farro 2 lbs. mushrooms, sliced 1 teaspoon sea salt 2 teaspoon dried dill, plus extra for topping 1 tablespoon paprika 2 teaspoon fresh lemon juice 2 cups chicken or vegetable stock 1 cup dry white wine 1 cup milk… Continued

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