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Spring Salad of Rye Berries, Fennel, and Green Peas

From The Splendid Grain by: Rebecca Wood Serves 4 Make this salad in spring when fresh peas are in season. With plenty of rye berries, it’s filling enough to be a light lunch. Ingredients: 6 tablespoons extra virgin olive oil 1 teaspoon freshly grated lemon zest 2 ½ tablespoon fresh lemon juice 1 clove garlic,… Continued

Rye Berry Smoked Salmon Salad

Recipe by Bluebird Grain Farms This Rye Berry salad with smoked salmon and asparagus, celebrates the bounty of spring in the Pacific Northwest. It is creamy, full of spring flavors and tastes wonderful warm, at room temp or cold. Ingredients: 1 Cup Bluebird Grain Farms Organic Rye Heirloom Berries 2 lbs fresh asparagus, rinsed and… Continued

Farro, Asparagus and Tuna Wraps

Adapted from Mayo Clinic Cookbook Executive Chef Peter Witt- Dover Point Gourmet-Private Chefs Servings: 4 Preparation Time: 15 minutes Start to Finish Time: 35 minutes Excellent lunch time sandwich-healthy and delicious – Dover Point Gourmet-Private Chef Peter Witt Copyright 2012 Food rolled in an edible wrapper and eaten by hand is a tradition in many… Continued

Fall Farro Salad with Beets, Beet Greens, and Feta

by Martha Rose Shulman, published in the New York Times Serves 8 You’ll Need: 1 cup farro, soaked for one hour in water to cover & drained 2 medium-sized cooked beets, plus their leaves salt, preferably kosher salt, to taste 2 tablespoons sherry vinegar 1 teaspoon balsamic vinegar 1 small garlic clove, minced or pureed… Continued

Fresh Herbs & Farro Salad

Fresh Herbs & Farro Salad

Compliments of: Eating Locally in the Pacific Northwest Blog Plan on about an hour to cook the farro, less if soaked overnight. Measure five parts liquid to one part farro, boil gently for 50-60 minutes in salted water or stock. Farro is done when it’s tender, but still has a slight bite similar to al dente… Continued

Emmer Farro with Arugula & Goat Cheese

Compliments of: Bluebird Grain Farms *Indicates preference for ingredients that are grown or produced locally Makes about 5 Cups To Cook the Farro: Makes 2 cups cooked farro *1 Cup Emmer Farro (Bluebird Grain Farms) 3 Cups water ½ Teaspoon kosher or sea salt Place the farro, water and salt in a medium saucepan over high heat.… Continued

PCC Natural Markets' Methow Valley Salad

PCC Natural Markets’ Methow Valley Salad

Copyright PCC Natural Markets PCC Deli’s Methow Valley Salad has won the hearts of many. Hearty, fresh greens mixed with herbs and Bluebird’s signature Farro. 1/2 cup Bluebird Grain Farms Emmer Farro 1 cup water 1 1/2 teaspoon salt 3 tablespoons lemon juice 1 teaspoon minced garlic 1 teaspoon dried dill weed 1 teaspoon dried basil… Continued

Emmer Berry Salad with Fruit, Feta, and Pecans

Emmer Berry Salad with Fruit, Feta, and Pecans

by Georgina Tobiska of Caramelize Life Ingredients: 2 c. Bluebird Emmer Farro ¾ c. crumbled feta or goat cheese ¾ c. dried chopped fruit (dates, cherries, apricots, huckleberries, blueberries or cranberries or combo) ¾ c. toasted pecans 2 c. torn greens (such as kale, arugula, spinach, beet greens) ½ c. minced green onion Fresh herbs of choice… Continued

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