Add a versatile and healthy ancient grain to your pantry with Bluebird Grain Farm’s freshly milled Spelt flour! Spelt is the most common and versatile of the ancient wheats. Because it is related to wheat, spelt flour contains gluten, but the gluten proteins in Spelt are more water soluble than those in wheat, making it easier to digest, people with wheat allergies and mild gluten sensitivities claim that ancient wheats are more easy to digest than modern wheats. Its unique genetic structure also makes Spelt flour a great source of protein and essential minerals including manganese, zinc, and copper. Our Spelt flour is high in dietary fiber, we do not remove any of the germ and bran in our milling process.