September 28, 2018

Einkorn Sushi Bowl

sushi bowl, einkorn side dish , best farro dinner dish, einkorn sushi bowl
Print Recipe
4 people

Ingredients

  • 1 cup Bluebird Einkorn berries
  • 1/4 cup dry Arame (seaweed) soaked in cold water for 15 minutes
  • 1/2 cup unsalted almonds roasted
  • 1 1/2 tablespoons shallot or onion chopped
  • 2 tablespoons rice vinegar
  • 2 teaspoons maple syrup
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon kosher salt
  • 4 tablespoons olive oil
  • 4 tablespoons water
  • 1 pound salmon (4 ounces/person) sushi grade if serving raw
  • 1 large cucumber sliced
Optional toppings
  • pickled sushi ginger
  • toasted sesame seeds
  • sliced nori or seaweed snacks
  • avocado
  • sriracha or wasabi
  • soy sauce

Methods

  • In a medium pot with a lid, combine the Einkorn with 3 Cups water and a pinch of salt and bring to a boil.  Then lower the heat to simmer, cover and cook for 25 minutes, until done.  Drain excess water.
Dressing
  • While Einka is cooking, prepare the almond arame dressing: Drain and rinse the arame.
  • In a blender or food processor, combine arame, almonds, shallot, rice vinegar, maple syrup, sesame oil, and salt. Blend to a chunky paste.
  • Then add the olive oil and 4 Tb. water, and blend into a thick dressing.  Taste, and add additional sesame oil or salt to your taste.
Salmon preparation
  • If serving raw, cut into 4 equal portions and slice as thinly as you like.
  • If cooking, sprinkle 4 filets with kosher salt and heat a large skillet over medium-high heat.  Add olive oil to just coat the bottom of the skillet, then cook filets 2 minutes skin side down.  Flip, and cook until just done, about another 2 minutes depending on the thickness of filets.
Assembly
  • Toss cooked einkorn with half of the almond arame dressing.  Divide dressed einkorn between 4 bowls. 
  • Top with salmon, sliced cucumbers, and additional toppings of your choice.  Add more dressing to taste at the table.
  • Extra dressing can be stored in the refrigerator for up to 5 days. The dressing is also great with roasted veggies, or a fall salad of kale, apple, and roasted squash!