Recipe by Brooke Lucy for Bluebird Grain Farms Posole is a delicious, hearty soup that can serve as a full meal unto itself. The split emmer farro’s light texture and quick cooking time is a perfect pair with the traditional hominy in this recipe. Ingredients: 2 cups yellow onion, minced 1/4 cup vegetable oil 1… Continued
Ingredients: 3/4 Cup Olive Oil 2 Cups Yellow Onion, finely diced 1 Teaspoon Oregano, dried 1 Teaspoon Thyme, dried 2 Cups Zucchini, finely diced 1 Cup Mushroom, thinly sliced 4 Cups Baby Spinach 2/3 Cup Feta Cheese 1/2 Cup Split Emmer Farro 2 Eggs, slightly beaten 1/2 Cup Greek Yogurt 1 Tablespoon Lemon Juice, freshly… Continued
Compliments of: Acacia Larson MPH, RD, CD Servings: 6 Ingredients: 1 ½ Cups Cracked Farro Porridge 4 Cups broth 1-2 Cups water 1-2 Tablespoons Extra virgin olive oil *Optional ½ – 1 Cup grated parmesan *Optional ¼ Cup olive oil 1 Large shallot, chopped – or 2 large cloves garlic minced 1 – 28oz Can tomatoes (whole,… Continued
Recipe by: Brooke Lucy for Bluebird Grain Farms Serves 4-6 (yields 12 2” diameter fritters) Ingredients: 3 cups grated zucchini (about 2 medium) 3/4 cup Bluebird’s Farro Porridge – dry (yields 1 1/2 cups of cooked porridge) 1 large egg 1/4 cup Bluebird’s Emmer Flour 1/2 cup vegetable oil Ground Pepper Sea Salt Method: On stovetop bring to… Continued
Ingredients 1 cup cracked farro porridge 1/2 cup Greek yogurt 1 large egg 3 tablespoons fresh chives, minced 2 cups Gruyere cheese, shredded (6 ounces) 1/2 teaspoon freshly ground pepper 3/4 cup Japanese panko bread crumbs Salt to taste Olive Oil 2 to 3 bunches of fresh salad greens, washed and ready to serve Method… Continued
Recipe serves 6 Ingredients: 1 cup split emmer farro 1 cup water 1/2 teaspoon Kosher salt 1 medium cucumber – seeds removed, cut into small dice 4 roasted red peppers – cut into small dice 1 bunch Parsley – finely minced 3 tablespoons Mint – finely minced 1/4 cup Kalamata olives -minced 1 lemon –… Continued
Recipe Inspired by Boulettes Larder San Francisco Serves 4- 6 Ingredients: 1/ 2 Cup Whole Emmer Farro (Einka also works well) 1/2 Cup Split Emmer Farro 2 Bunches Escarole 1 Cup packed of Frisee (curly endive) 1 Cup packed baby Arugula 1 Tablespoon Moroccan Mint, coarsely chopped 1 Tablespoon Curly Parsley, coarsely chopped 1 Cup… Continued
Adapted from Culinary Institute of American – IA Healthy Cooking cookbook Dover Point Gourmet-Private Chefs – Chef Peter Witt Servings: 4 Preparation Time: 15 minutes Start to Finish Time: 35 minutes Great alternative to Quaker Oats and Steel Cut Oats the spices add a new dimension to hot cereal without adding calories. Portion information: 3… Continued
These delightful vegetarian burgers will not only wow your pallet but give you a new perspective on veggie burgers. The sweet nutty flavor of cracked farro combined with savory ingredients of thyme, tamari, and onion reveal a perfect vegetarian patty with a protein punch. Make these vegetarian burgers for as a main coarse for lunch… Continued
Compliments of: Acacia Larson MPH, RD, CD *Indicates preference for ingredients that are grown or produced locally Makes about 6 Cups This recipe is especially delicious with beets that have their greens attached. If your beets do not have fresh looking greens, you can use 1 bunch of chard. Vary the recipe by crumbling on some… Continued