March 5, 2024

Spring Beet, Asparagus & Einkorn Salad

asparagus, whole grain einkorn, einka, roasted beets, warm spring salad
Print Recipe
4 servings

Ingredients

  • 1 cup Bluebird Whole Grain Einkorn
  • 2-3 small beets- all colors work 1" cubes, diced and roasted
  • 3 Tablespoons olive oil divided
  • 1 Tablespoon butter or ghee
  • 4-5 cremini mushrooms thinly sliced
  • 6 spears asparagus halved
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 Tablespoon pumpkin seeds toasted
  • 1 1/2 cups arugula
  • 1 lemon juiced
  • 1 pinch chili powder
  • balsamic vinegar to taste

Methods

  • Heat oven to 350 degrees. Dice beets in 1″ chucks. Toss with olive oil, salt and pepper and roast for 45 minutes or until soft.
  • On stovetop or in rice cooker, cook 1 cup of whole grain Einkorn with 3 cups of water. Simmer, covered, for 25 minutes. Turn heat off and let rest for 10 minutes. Drain any excess liquid.
  • Heat two tablespoons of olive oil and butter in a small skillet and sauté halved asparagus spears and mushrooms, 4-5 minutes. Sprinkle salt and pepper to taste during saute.
  • In a medium bowl, combine mushrooms, asparagus, beets, and Einkorn, and sprinkle with a pinch of chili powder and salt to taste.
  • Just before serving add arugula, fresh lemon juice, a tablespoon of olive oil, and toss. Top with pumpkin seeds and balsamic vinegar. Serve warm or at room temperature.