Our split emmer farro is traditionally known as farro spezatto in Italy. Our whole grain emmer is delicately split in half to reveal a heavy textured cracked grain, similar to bulgur wheat… but twice the nutrition and flavor. This highly versatile grain can be used in soups, salads, pilafs, vegetarian burgers and stuffing. It’s quick 15 minute cook time makes it easy to use.
Our split emmer farro is an ancient style of bulgur wheat. Traditionally known as Farro Spezzato in Italy. It is a great substitute for bulgur wheat. Use in cold salads, add to soups for texture, pilafs, stuffing, or sauté with olive oil, fresh shallots, and herbs to compliment a main dish. Cooking instructions included on the package.
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Size
1 lb., 4 lbs.
On stovetop, add 1 cup Split Emmer Farro to 2 1/2 cups water or broth with a pinch of salt. Bring to a boil. Reduce to a simmer and cook, partially covered for 15-20 minutes. Remove from heat and let stand for 5 minutes. Serve warm.
This can also be cooked in a rice cooker on the white rice setting.
One cup makes 3-4 servings.
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