Organic Whole Grain Einkorn Berries

Einkorn is an ancient grain powerhouse that brings conviction to your meal. It’s easy to cook; just simmer it in stock or water for 25-30 minutes covered, strain, and prepare hot or cold. It’s delicious in grain salads, soups, and pilafs, or try it as an ancient grain substitute for brown rice or quinoa. Einka® is Bluebird Grain Farms own brand of einkorn products- our Einka® einkorn is always organically produced, grown by us and our team of family farmers in eastern Washington. A 100% whole grain  product,  always sun cured in the field and never pearled for maximum nutrient density.

Like emmer and spelt, einkorn is a type of farro; an Italian term for “ancient hulled wheat.” It is a petite whole grain berry; rich in protein, phosphorus, vitamin B6, potassium, antioxidants and amino acids. It contains natural carotenoids that are commonly found in vegetables. Einkorn has a low glycemic index. Many people with gluten sensitivities can easily digest einkorn (it does contain gluten so is not suitable for people with Celiac disease).

Einkorn, the first wheat humans farmed some 10,000 years ago in the Fertile Crescent. It was used by hunter-gatherers to make bread-like foods long before farming began. It has been documented as having a critical role in the beginning of agriculture. Einkorn stands out because both wild and farmed varieties exist today, making it unique among wheat species. Bluebird Grain Farms is one of the first U.S. producers and today sets the gold standard of domestic sourced organic Einkorn in the USA.

On stovetop, add 1 cup of Einkorn to 2 cups of water or stock with a pinch of salt. Bring to a boil. Simmer on high for 20-25 minutes. Turn off heat, let stand for 5 minutes. Drain excess liquid. Serve hot or cold.
This can also be cooked in a rice cooker on the white rice setting.
One cup makes 3-4 servings.