Bluebird Grain Farms

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Zupa di Farro con Ceci Beans & Funghi

Makes about 6 servings *1 Cup Bluebird Emmer Farro*5 garlic cloves, chopped*1 Cup dried Ceci (Chickpeas)1/2 Cup dry sherry or wine*1 ounce dried Porcini mushroomsSea salt and fresh ground pepper to taste*1 teaspoon dried sage*1 lb fresh mushrooms (shiitake, cremini, etc.), sliced*1 teaspoon dried thyme2 splashes of soy sauce*1 teaspoon dried parsley*1 Tb apple cider vinegar*1… Continued

Creamy Farro and Chickpea Soup

Adapted from Mediterranean Grains and Greens by Paula Wolfert Ingredients: Time: 2 hours, plus overnight soaking for farro and chickpeas ¾ cup dried chickpeas, soaked in water overnight ¾ cup Bluebird Grain Farms Emmer Farro, soaked in water overnight ½ teaspoon of sea salt 3 tablespoons extra virgin olive oil, plus more for garnish ½ cup chopped… Continued

Rustic Emmer Pasta

Compliments of: Bluebird Grain Farms *Indicates preference to ingredients that are grown or produced locally Makes about 10 Cups of cooked pasta This recipe is dedicated to my Grandma Betty, who always made homemade pasta for our family’s Thanksgiving dinner. She would cut the pasta by hand, then cook it & toss with butter and… Continued

Old World Cereal with Cinnamon, Vanilla and Walnuts / Dried Fruit

Adapted from Culinary Institute of American – IA Healthy Cooking cookbook Dover Point Gourmet-Private Chefs – Chef Peter Witt Servings: 4 Preparation Time: 15 minutes Start to Finish Time: 35 minutes A great alternative to Quaker Oats and Steel Cut Oats the spices add a new dimension to hot cereal without adding calories. Portion information:… Continued

Rye Crackers with Caraway

Easy to make and delicious whole-grain crackers, these are great on their own, topped with a spread made from smoked fish, or with a bowl of steamy soup. The recipe is adapted from Heidi Swanson’s Olive Oil Crackers at To roll out the crackers either a pasta roller or a rolling pin works well.… Continued

Rye Berry Smoked Salmon Salad

Recipe by Bluebird Grain Farms This Rye Berry salad with smoked salmon and asparagus, celebrates the bounty of spring in the Pacific Northwest. It is creamy, full of spring flavors and tastes wonderful warm, at room temp or cold. Ingredients: 1 Cup Bluebird Grain Farms Organic Rye Heirloom Berries 2 lbs fresh asparagus, rinsed and… Continued

Emmer Polenta with Cheese

Compliments of: Acacia Larson MPH, RD, CD 1 1/2 Cups Bluebird Grain Farm’s Cracked Emmer4 Cups Vegetable or Chicken Broth2 Cups Water1 Cup cubed or crumbled or 1 ½ Cups grated cheese (cheddar, fontina, gouda, anything you like but fontina is fabulous!) Combine the cracked emmer, broth and water in a medium pot over high heat. Bring… Continued

Cracked Farro Porridge

Recipe by Bluebird Grain Farms A delicious hot cereal that can be enjoyed with your favorite nuts, fruit, or an organic fruit syrup! Servings: 3 to 4 Ingredients: 1 cup Cracked Farro Porridge 3 cups water Pinch of salt (optional)* Method: On stovetop add 1 cup of cracked farro porridge and a pinch of salt* to 3… Continued

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