Print Recipe
1 serving
This simple easy recipe can be prepared in less than 5 minutes, requires no cooking time and adds 10 grams of protein to your morning meal (6 grams in our Cracked Farro Porridge, 4 grams in chia seeds). Use a mason jar with a lid and you have a great meal on the go. Get creative and add nuts, fruit, coconut shreds, and seeds and you will end up with a high fiber, high protein meal that is better than quick oats or cold cereal. This is a fantastic recipe for kids.
Ingredients
- 1/4 cup Bluebird Cracked Farro Porridge or Old World Cereal Blend (any finely cracked cereal grain will work) raw
- 11/4 teaspoon cardamom or cinnamon
- 1/4 teaspoon rose water or vanilla
- 1 pinch salt
- 2 teaspoons chia seeds
- 1/2 cup milk or milk substitute
Optional Topping Ideas
- Plain Greek yogurt
- Fruit Such as apples, raspberries, blueberries or figs
- Nuts Such as walnuts, almonds, cashews or pistachios
- Seeds pumpkin seeds, poppy seeds
Methods
- In the evening place cracked farro porridge, salt, spices, chia seeds, milk and rosewater in a small mason jar. Stir together until combined. Cover with the lid and refrigerate overnight.
- The next day, uncover, stir and add your favorite toppings.
- Put a lid on it and take it to go if you need to!
