Organic Split Emmer Farro


Our Split Emmer product  (traditionally known as Farro Spezzato in Italy) is literally cracked in half from whole grain emmer. It cooks in 20 minutes, is light and airy with a sweet, full bodied flavor. It is a great substitute for bulgur wheat and more nutritious! Here are some of our favorite Split Emmer Farro recipes: Chicken Posole with Split Farro, Greek Vegetable Pie, and Split Farro Tabbouleh Salad. You can check out our website for more split farro and other recipes.



This ancient style of bulgur is literally split in half  from our whole grain emmer.   It is traditionally known as Farro Spezzato in Italy.  It  It cooks in 1/3 the time (20 minutes) and yields a light, airy cooked grain with tremendous flavor and soft texture. It is a great substitute for bulgur wheat, however instead of being cooked and dried like traditional bulgur,  it is raw and minimally processed to garner its tremendous nutritional properties.    Use in cold salads, add to soups for texture, or sauté with olive oil, fresh shallots and herbs to compliment a main dish. Cooking instructions included.

Organic Split Emmer Farro


Split Emmer Farro Nutrition Facts

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