Ancient Grain Flour Sampler

Taste the origin of wheats with our certified organic, freshly milled offering of Einkorn, Emmer, and Spelt Flours.

Bluebird Whole Grain Einkorn Flour is milled fine. It’s soft airy texture and mildly sweet flavor make it a great all purpose whole wheat pastry flour.

Bluebird Whole Grain Emmer Flour is milled in a fine grind and produces denser baked goods with a robust, strong flavor. Great for rustic breads, brownies and more.

Bluebird Whole Grain Spelt Flour, our newest addition to the Ancient Grain family, is milled in a fine grind and brings a wholesome malty flavor and semi granular texture to baked goods. Fantastic for all whole wheat yeast and quick breads.

Many folks with gluten sensitivity find that ancient wheat is easier to digest because of its “weaker” gluten structure. The ancient genetics of these wheat species produces gluten protein that can be more easily digested.

All these flours can be used in any recipe calling for whole wheat flour in a 1:1 ratio. You may find you need more liquid as whole grains absorb more liquid depending on the recipe and your climate.

Protein contents vary year to year based on the growing season.  Emmer protein ranges from 13.5-17%; Einkorn protein ranges from 16-18%; Spelt ranges from 12-16%.