Pasayten White Wheat Berries: Our Pasayten Hard White Wheat berries are plump, chewy, and mild in flavor. High in protein, 12-14% (depending on the growing season), and gluten. They can be cooked as a whole berry in 40-50 minutes or milled for a wonderful whole-grain all-purpose baking flour. The perfect flour for yeast and sourdough bread. Berries are sproutable.