Bluebird Ingredient: Emmer Farro

 

July 29, 2022

Marinated Cannellini Bean and Farro Salad

Emmer Farro
Print Recipe
6 people

Ingredients

  • 3 cups Cannellini beans (2 15 ounce cans)
  • 1 cup Bluebird Emmer Farro cooked
  • 1/2 cup red onion finely diced
  • 1/3 cup olive oil
  • 2 medium lemons juiced
  • 1 medium lemon zested
  • 2 cloves garlic finely minced
  • 1 cup flat leaf parsley chopped
  • 1/4 cup fresh oregano leaves finely chopped
  • 1 teaspoon salt plus more to taste
  • black pepper coursely ground, to taste

Methods

  • Strain and rinse Cannellini beans.
  • Mix beans, farro, and onion together. 
  • Juice lemons and pour the juice into a small bowl.
  • Whisk into the lemon juice:  zest, olive oil, minced garlic, fresh oregano, salt and pepper.
  • Pour lemon and herb mixture over beans and farro, add parsley and incorporate thoroughly.
  • Chill a minimum of 2 hours before serving, mixing intermittently to make sure the lemon-olive oil dressing is fully distributed throughout the salad.
  • Salt and pepper to taste. Serve chilled.

 

July 29, 2022

Salty & Sweet Granola Bars (Take Two)

old world cereal, organic rye, organic emmer, cereal blend
Print Recipe
12 bars
We apologize for our removal of the recipe last month! We decided to take it down to do a few edits after some kind customers gave us their opinions, and we think it is now easier and tastier. We hope y’all enjoy, and we thank you for your patience!

Ingredients

  • 1 3/4 cups Bluebird’s Old World Cereal Blend
  • 1 cup rolled oats
  • 1 1/2 cups boiling water
  • 2 cups peanut butter almond butter or a mix is also fine
  • 1 cup honey
  • 1/3 cup coconut oil
  • 2 teaspoons vanilla extract
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • Pinch black pepper freshly ground
  • 3/4 cup dried cherries roughly chopped
  • 1/2 cup almonds roughly chopped
  • 1/2 cup pumpkin seeds
  • 1 cup dark chocolate chips roughly chopped and divided.
  • Maldon salt flakes or coarsely ground sea salt for topping

Methods

  • Preheat the oven to 325°F. Lightly grease a 9 x 11 pan and line with parchment paper. Set pan aside.
  • Mix the Old World Cereal Blend and oats in a large bowl. Pour boiling water over grains and mix thoroughly. Cover the bowl with a lid to allow the grains to absorb the moisture for 20 minutes.
  • Whisk in a medium saucepan over very low heat, nut butter, honey, coconut oil, vanilla extract, chili powder, salt, and pepper, until soft and thoroughly incorporated. Remove from the heat and combine nut butter mixture with grains. Mix thoroughly.
  • Add cherries, almonds, pumpkin seeds and 1/2 cup of the chocolate chips, reserving the other half for the topping. Mix thoroughly.
  • Oil your hands. Press the granola bar mixture into the pan, firmly. Sprinkle the remaining dark chocolate pieces on top of mixture pressing pieces gently into the bars.
  • Place in the oven, and bake for 12-14 minutes. Remove from the oven, sprinkle the bars with flaked salt and let bars cool (a minimum of 4 hours) before cutting. If bars are still warm, they are more likely to fall apart.
  • Once bars are entirely cool, remove from the pan, and cut in half. Cut each half into equal pieces. Place in an airtight container for up to 5 days.

 

May 20, 2022

Farro and Mushrooms with Asparagus and Garlic Chives

Farro and Mushrooms with Asparagus, emmer farro, emmer side dish recipe
Print Recipe
4 people

Ingredients

  • 2 ounces fresh morels sliced into rings. NOTE dried morels can be used in place of fresh. The ratio of fresh to dry is typically 8.5 pounds fresh to 1 pound dried morels.
  • 2 teaspoons unsalted butter
  • 1 shallot minced
  • 1 tablespoon fresh thyme roughly chopped
  • 1 clove garlic minced
  • 4 stalks asparagus
  • 2 cups vegetable stock (or substitute chicken stock)
  • 1 1/2 cup Bluebird Emmer Farro
  • 1 medium onion small dice
  • 1 fennel bulb small dice
  • 2 medium carrots small dice
  • 1 fresh bay leaf
  • 4 parsley stems
  • 1 bunch garlic chives chopped
  • 2 tablespoons olive oil extra virgin
  • 1/2 cup white wine
  • kosher salt and freshly ground pepper to taste

Methods

  • Warm butter and ½ tsp olive oil in large sauté pan over medium heat. Add sliced morel mushrooms and stir occasionally for two minutes, or until butter begins to brown. 
  •  Add shallot, garlic, salt and pepper and continue to sauté for another minute.
  • Deglaze the pan with a splash of white wine or dry sherry and sprinkle the morels with a pinch of fresh thyme. Taste and reseason with salt and pepper, then transfer the cooked mushrooms to a dish to cool.
  • Bring pot of water to boil, then add 1 Tbsp. salt.
  • Set up an ice bath 
  • Blanch the asparagus for 2 minutes in the boiling water.
  • Remove the asparagus from the boiling water and immediately plunge it into the ice water to stop the cooking process. Dry the asparagus and slice the stalks in 1” segments and set aside in refrigerator.
  • Bring vegetable stock to a boil.
  • In a heavy bottomed pot, with at least 6” sides, heat the remaining olive oil with the onions, fennel and carrots over medium-high heat. Stir the vegetables, lightly seasoned with salt and pepper, until they begin to caramelize or begin to brown.
  • Add the farro to the vegetables and toss until the grains are coated with oil and warmed through.
  •  Deglaze the pan with ½ cup of white wine. 
  • Add a bouquet of thyme, parsley stems and bay leaf, and cover the farro with the stock. Reseason again with salt and pepper. Cover, reduce the heat to low, and stir occasionally with a wooden spoon. We do not want to stir too consistently, because it would stimulate the farro’s starch resulting in a creamy or gummy dish. After 35 minutes, the farro should begin to become more tender, but it will still have a bit of bite. Remove the lid and cook 15 more minutes, or until the farro has completely absorbed the stock. Season again with salt and pepper.
Assembling the dish
  •  (Note: the components of this dish can be made at different times and assembled at the last minute.)
  • Stir the cooked morels and sliced asparagus into the warm farro.
  • Add the garlic chives and season a final time with salt and pepper.
  • The farro can be served as a warm side garnish for fish, a stuffing for meat, or tossed with greens for a salad. Enjoy!

 

April 1, 2022

Fried Farro with Asparagus

Fried Farro and Asparagus Salad, emmer farro, best whole grain recipe
Print Recipe
4 people

Ingredients

  • 1 cup Bluebird Emmer Farro uncooked, rinsed
  • 2 eggs beaten
  • 1 tablespoon sesame oil
  • oil for frying
  • 4 green onions thinly sliced (white and green parts), divided
  • 1 clove garlic minced
  • 1 cup asparagus about 1/2 pound, sliced diagonally in 1/4-inch pieces
  • soy sauce to taste
  • sesame seeds toasted, for garnish

Methods

  • Place Farro in a saucepan covered with lightly salted water by a few inches.
  • Bring to a boil. Reduce heat and simmer 45-50 minutes, or until tender. Drain and cool (can be done a day ahead).
  • Combine eggs and sesame oil; set aside.
  • Lightly coat a large non-stick pan or wok with oil and heat to medium-high.
  • Add garlic and white part of green onions; stir-fry for about 10 seconds.
  • Add asparagus; stir-fry for about 30 seconds or until bright green
  • Add cooked Farro and toss until warmed through.
  • Push Farro and asparagus aside to one-half of the pan.
  • Add a little more oil to the empty side of the pan and add the eggs. Do not disturb until almost set.
  • Stir into Farro, breaking the egg into pieces.
  • Toss in remaining green onion and season very lightly with soy sauce.
  • Garnish with sesame seeds and serve hot.
  • This dish readily accepts variations! Add whatever fresh vegetables are in season. Try kale, shredded carrots, summer squash, cabbage, or fresh green peas.

 

January 28, 2022

Cauliflower, Gruyere & Farro Soup with Rye Pretzels

Cauliflower Gruyere soup, cracked farro porridge, emmer
Print Recipe
6 people

Ingredients

  • 1 large cauliflower cut into medium sized florets, stem included
  • 1/2 cup Bluebird Cracked Farro Porridge Bluebird Split Emmer Farro works too
  • 2 tablespoons butter or olive oil
  • 2 cups yellow onion chopped
  • 3 medium cloves garlic diced
  • 1 large carrot chopped
  • 2 bay leaves
  • 2 teaspoons salt
  • 1 cup dry white wine
  • 5 cups stock or water
  • 1 cup whole milk
  • 1 cup gruyere + some for garnish shredded (about 4 oz.)
  • 1/2 teaspoon caraway seed
  • salt and pepper to taste
  • 2 tablespoons leeks finely diced, for garnish

Methods

  • In medium size soup pot heat butter and sauté onions until translucent, about 5 minutes.
  • Add diced garlic, carrot, bay leaves, cracked farro, cauliflower, bay leaf and salt. Sauté briefly, until ingredients are covered in butter or oil.
  • Add  dry white wine.  Stir. Add water or stock. Bring to boil then simmer on low, covered, until all the vegetables are tender and farro has soften, approximately 15 to 20 minutes.
  • Turn heat off. Remove bay leaf and set aside.
  •  Puree ingredients with an immersion blender or food processor. 
  • Place ingredients back in the pot, turn heat on low.  Add bay leaves and remaining ingredients of cheese, milk and caraway seed. Add salt and black pepper to taste. Stir until cheese has melted and soup begins to simmer.
  •  Turn off heat.  Serve hot. Garnish with extra Gruyere and diced leeks.

 

October 29, 2021

Squash & Cider Soup with Caramelized Farro and Apples

Emmer Farro, Squash Soup
Print Recipe
4 people

Ingredients

  • 1 Medium winter squash (or 2 small-about 4 cups cooked squash)
  • 2 tablespoons olive oil
  • kosher or sea salt
  • 1 cup Bluebird Emmer Farro
  • 3 cups apple cider (juice works too if you don't have access to cider)
  • 3 cups chicken broth (or vegetable broth)
  • 4 tablespoons butter or bacon fat or olive oil
  • 2 leeks
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon celery seed
  • 1 tablespoon apple cider vinegar
  • 1 apple cut in roughly 1/2" or 1/4" cubes
  • 2 tablespoons brown sugar
  • sour cream & chives for garnish optional

Methods

  • Preheat the oven to 350 degrees. 
  • Cut your squash into 4 roughly equal pieces, remove and discard seeds & strings. Place on a large baking sheet, rub with olive oil, and sprinkle with salt. Cover with foil and roast for 30 minutes, then remove foil and cook another 30 minutes, or until tender. Let cool a bit & then scoop out the flesh.
  • In your soup pot, bring to a boil 2 Cups apple cider or juice, 1 Cup chicken broth and 1 Cup Emmer Farro.
  •  Lower heat, cover & simmer for 50 minutes. Strain farro over a bowl and reserve both farro & cooking liquid.
  • Remove & discard the dark green tops and roots from your leeks.
  • Cut each leek in half lengthwise, then slice crosswise into half moons. Put leeks in a large bowl and cover with cold water. Swish them around, then let sit for a minute to let any dirt settle out. Scoop out the leeks into a bowl lined with a clean towel.
  • In your soup pot, heat the butter or bacon fat over medium heat, add the leeks, thyme and celery seed and sauté for 5 minutes.
  • Add the squash, reserved farro cooking liquid, 2 cups chicken broth and 1 cup apple cider. Bring to a simmer then turn off the heat.
  • Puree the soup in batches, return to the pot, and add the vinegar, and salt to taste.
  • Heat a large skillet over medium to medium high heat. Add butter or bacon fat, then add the farro, apple and brown sugar. Stir to coat the farro & apple, then let sit undisturbed in the pan for a couple of minutes so everything can caramelize. 
  • Stir, and let sit again for a minute. You are basically stir-frying the farro & apple so let everything get golden brown and the farro a bit crispy, then you’re done.  If you have a large pan this takes about 4-5 minutes. If you have a smaller frying pan and, like me, have little patience for doing things in batches, then it will take about 6-8 minutes.
  • Ladle the soup into bowls, dollop with sour cream if you so desire, and top with a nice scoop of the caramelized farro & apple.
  • Store leftover farro & apple separately from the soup.

 

September 30, 2021

Emmer Farro Chimichurri with Zucchini & Olives

emmer chimichurri, emmer farro, ancient grains
Print Recipe
6 people
A vibrant twist on a South American classic. Our nutty, chewy Emmer Farro pairs beautifully with fresh herbs, mint, zucchini, and briny olives, all brought to life with bright, zesty chimichurri. Earthy, refreshing, and full of flavor—this dish is a perfect way to put summer’s bounty to good use.

Ingredients

Farro & Zucchini
  • 1 cup Bluebird Emmer Farro
  • 4 cups water
  • 1/2 teaspoon kosher or sea salt
  • 2 medium zucchini diced small
Sauce Ingredients
  • 3 large cloves garlic
  • 1/2 teaspoon salt
  • 1/4 cup almonds roasted
  • 1 cup fresh parsley leaves packed
  • 2/3 cup fresh mint leaves packed
  • 1/4 cup fresh tarragon leaves
  • 1/2 cup olive oil extra virgin
  • 3 tablespoons balsamic vinegar (or verjus)
  • 1/4 cup cured olives pitted and chopped

Methods

Farro & Zucchini
  • Place the emmer farro, water and salt in a medium or large saucepan over high heat.
  • Bring to a boil, then turn heat to low, cover, and simmer for 50 minutes. Just before draining, add the zucchini and stir. Cover and let sit for 5 minutes.
  • Drain excess water from the farro & zucchini. Set aside to cool
Chimichurri Sauce
  • In a food processor, combine garlic, salt, almonds, parsley, mint and tarragon.
  • Pulse until chunky. Careful to not over process.
  • Add half of the olive oil and 2 Tablespoons of balsamic vinegar. Pulse until it becomes a chunky sauce.
  • Transfer the sauce to a small bowl and pour the remaining olive oil and balsamic vinegar over the mixture and blend thoroughly with a fork.
  • Return the farro and zucchini to a large bowl or saucepan. Add chimichurri sauce to taste, mixing thoroughly, reserving some if you'd like to drizzle over grilled meat.
  • Toss blend with cured olives, salt to taste, and serve warm.

 

May 28, 2021

Vegetarian Farro Burger

Cracked Farro Porridge, Farro burger
Print Recipe
These delightful vegetarian burgers will not only wow your pallet but give you a new perspective on veggie burgers. The sweet nutty flavor of cracked farro combined with savory ingredients of thyme, tamari, and onion reveals a perfect vegetarian patty with a protein punch. Make these vegetarian burgers as the main course for lunch or dinner. Kids love them and they are easy to make!

Ingredients

  • 6 cups water
  • 3 cups Bluebird Cracked Farro Porridge (1 1pound package)
  • 1/2 cups onion finely diced
  • 1/4 cup tamari (Braggs seasoning or soy sauce also works)
  • 2 tablespoons garlic powder
  • 1 tablespoon Italian seasoning blend dried (thyme, basil, rosemary, marjoram)
  • 2 drops liquid smoke (liquid smoke is a natural seasoning from concentrate. Be careful not to add too much as this seasoning can be overpowering).
  • 1 cup sunflower seeds raw
  • oil

Methods

  • Bring 6 cups of water to boil.
  • Stir in onion, tamari, garlic powder, seasonings, and liquid smoke.
  • Turn the burner down to a simmer, stir frequently for 5 minutes
  • Add sunflower seeds and keep stirring until farro has absorbed most of the moisture and begins to thicken to the point that it is difficult to stir (about 10 minutes).
  • Once the mixture is too thick to stir turn heat off and let cool for 20 minutes, stirring intermittently to allow heat to escape.
  • Turn oven on to 350 degrees. Lightly oil 2 baking sheets.
  • When the mixture is cooled begins forming patties. It is recommended to use rubber kitchen gloves or oil hands prior to shaping patties- they can be very sticky. This also helps with the heat. Use a large kitchen spoon to scoop out the mixture, form patties 3″ wide by ½” deep. Place patties on an oiled baking sheet.
  • Bake for 30 minutes then turn patties over for another 20 minutes (a total of 50 minutes).
  • Cool. Serve warm or cold between sandwich bread or a bun, just like a burger!
  • These patties can be stored in the refrigerator for up to a week or in the freezer( pop them in the toaster oven for an instant burger. They make a delicious wholesome sandwich that the entire family can enjoy.

 

April 21, 2021

Farro Risotto with Onion Cream, Preserved Lemon, and Spinach

Creamy Farro Risotto with Spinach, warm Emmer Farro dish, farro dish, best farro recipe
Print Recipe
4 servings

Ingredients

  • pinch sea salt plus more to taste
  • 1 cup Bluebird Emmer Farro
  • 2 tablespoons olive oil divided
  • 1 medium yellow onion coarsely chopped
  • 1/2 cup white wine dry, or stock of any kind
  • 2 teaspoons garlic minced
  • ground pepper to taste
  • 4 cups spinach loosely packed (about 1 bunch)
  • 1 tablespoon preserved lemon peel thinly sliced (Preserved lemons can be found online or at well-stocked groceries. In a pinch, regular lemon will do.)
  • 1/4 cup Parmesan cheese freshly grated or 2 tablespoons nutritional yeast

Methods

  • Fill a medium saucepan with water, add a hearty pinch of salt, and set over high heat. Cover and bring to a boil.
  • Add the farro, cover, and turn the heat down to a simmer. Cook for 1 hour- it should be toothy. Proceed to next steps. After 60 minutes, drain water and set farro aside. You can do this step ahead of time if you wish.
  • While the farro is cooking, in a large saute pan over low heat, add half of the olive oil and the onions and “melt” them by slowly cooking them until soft without letting them brown, about 20 minutes.
  • Add the wine and continue cooking for about another 20 minutes. The onions will be very soft and a small amount of liquid will remain in the pan.
  •  Add the garlic to the pan and cook for 4 to 5 minutes. 
  •  Taste for salt and pepper and scrape the onions and liquid into a blender.  Puree on high until the onions are smooth. Set aside.
  • Using the same large saute pan, add the remaining olive oil and the cooled farro. Cook over low heat, stirring frequently, until the farro is hot.
  • Stir in the onion puree, spinach, parsley, preserved lemon, and parmesan.
  •  Stir until well-combined and warmed through. taste for salt and pepper, adjust the seasoning if desired, and serve.

 

February 24, 2021

Bluebird Grain Bowl with Tahini Dressing

Print Recipe
4 people

Ingredients

Grain Ingredients
  • 4 cups Bluebird Emmer Farro cooked, or substitute Einkorn berries. (2 cups uncooked)
  • 1 cup beets grated
  • 1 cup carrots grated
  • 1 cup almonds toasted
  • 1 cup spinach leaves
  • 1 cup tofu baked or sauteed ( Tofu can be replaced with cubed chicken or chicken can be served with tofu to boost protein.)
  • 1 cup avocado sliced
Tahini Dressing Ingredients
  • 1/2 cup nutritional yeast flakes
  • 1/3 cup water
  • 1/3 cup tamari
  • 1/3 cup apple cider vinegar
  • 2 cloves garlic crushed
  • 1 1/2 cups vegetable oil
  • 2 tablespoons tahini paste

Methods

Grains Method
  • Cook 2 cups of raw Bluebird whole grain emmer in 6 cups of water.  Simmer for 60 minutes, 30 minutes for Einkorn.
  • Drain water, set it aside to cool.  This can be done in advance and kept in the refrigerator. Grain can also be cooked in a rice cooker on the brown rice setting.
  • Sauté tofu cubes in a skillet with sesame oil or bake tofu (tossed in sesame oil) for 15 min at 400. Set aside.
Tahini Dressing Method
  • Combine nutritional yeast flakes, water, tamari or soy sauce, apple cider vinegar, tahini, and crushed garlic in a blender to prepare the dressing.
  • Add oil in a steady stream. You will have leftover dressing.
Assemble the Bowls
  • Place cooked emmer farro into 4 bowls, top with beets, carrots, spinach leaves, almonds, tofu cubes, and avocado.
  • Drizzle bowls with dressing.

 

January 27, 2021

Beet & Vegetable Farro Soup

beet soup, emmer farro
Print Recipe
4 people

Ingredients

  • 1 tablespoon olive oil extra virgin, or safflower oil
  • 1 large onion
  • 5 cloves garlic minced
  • 2 stalks celery diced
  • 2 carrots diced
  • 2 tablespoons tomato paste
  • 5 cups water or vegetable stock (or half of each)
  • 3 cups beets tops removed, not peeled, sliced
  • 1/2 tablespoon fresh dill or dried
  • 1/2 cup Bluebird Split Emmer Farro
  • 1/4 cup fresh lemon juice
  • 1 lemon zested fine
  • sour cream or plain yogurt optional topping
  • 1 egg hard boiled, sliced for topping

Methods

  • Heat a heavy soup pot over medium heat. Add the oil and onion, stir, cover, and sweat the onion until soft.
  •  Add the garlic, celery, and carrots and cook for 5 minutes, stirring often.
  • Add the tomato paste and mix well, continuing to cook for another minute.
  • Gradually add the water or stock, beets, and dill. Bring to a boil, reduce the heat, cover, and simmer for 20 minutes.
  • While the soup is cooking, in a separate small pan add 1/2 cup of split emmer farro to 1 1/2 cups of water.  Simmer on low for 20 minutes, covered, until moisture is gone.
  • Puree 1 cup of the soup with the split emmer farro, lemon juice, and zest. 
  • Stir back into the soup pot. Add salt to taste.
  • Serve with a dollop of sour cream or plain yogurt if desired. Garnish each serving with parsley and sliced hard boiled egg.

June 26, 2020

Chilled Emmer Farro Caprese Salad

chilled emmer farro caprese salad
Print Recipe
6 people
This is a quick recipe (especially if you have some leftover farro in the fridge) for a delicious, refreshing farro salad. Perfect for a mid-summer dinner!

Ingredients

  • 1 cup Bluebird Emmer Farro or Einkorn berries
  • 3 cups water
  • 1/2 teaspoon kosher or sea salt
  • 1/4 cup basil chopped
  • 2 tablespoons olive oil extra virgin
  • 4 ounces mozzerella cheese chopped
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sea salt
  • 1/4 cup onion or shallot chopped
  • 2 medium tomatoes chopped
  • fresh ground black pepper to taste

Methods

  •  Place the farro, water, and salt in a medium saucepan over high heat. Bring to a boil, then turn heat to low, cover, and simmer for 50 minutes (30 minutes if you are using Einkorn). Drain excess water. Cool for about 10 to 15 minutes.
  • While Farro is cooking chop the shallots, basil,  and mozzarella.
  • Place the cooked farro in a large mixing bowl and add the olive oil and balsamic, stir to mix well. Add chopped shallot, tomatoes, basil, mozzarella, salt and pepper and stir to combine all ingredients.
  • Salad can be served at room temperature or chilled and serve cold.