Bluebird Ingredient: Emmer Farro

 

January 3, 2014

Farro and Grilled Stone Fruit Salad

Farro salad, summer emmer salad, farro with fruit, grain salad recipe
Print Recipe
4 salads
Recipe by Bi-Rite Market
This farro salad recipe makes wonderful use of stone fruits such as nectarines, peaches or plums.

Ingredients

  • 1 cup Bluebird Emmer Farro dry
  • 4-6 whole stone fruit nectarines, peaches, plums
  • 1 head fennel
  • 1/2 bunch radishes
  • 1/2 bunch chives
  • 1/2 bunch parsley minced
  • 1 shallot minced
  • 1 lemon
  • 1/2 cup extra virgin olive oil
  • Salt & pepper

Methods

  • Boil Bluebird Farro in salted water until tender, approximately 50 minutes. Drain and cool.
  • Shave fennel and radish.
  • Slice stone fruit. Grill flesh-side down for 1-1.5 minutes until showing grill marks but still firm. Quarter the halves.
  • Chop herbs. Juice and zest the lemon. Mince shallot.
  • Combine all ingredients together, add salt and pepper to taste. Serve at room temperature.

 

January 3, 2014

Farro & Christmas Bean Gratin

bean gratin, best holiday grain dish, yummy warm grain side dish
Print Recipe
6 people
This slow cooked dish is rich with the nutty flavor of Christmas Beans and Farro, and infused with aromatic vegetables and herbs. A perfect side dish for any winter dinner. Christmas Beans are a large lima-type bean with beautiful brown or purple splotches. You may substitute any other bean and adjust the cooking time as needed. You can vary the flavor by substituting your favorite fresh herb for the marjoram (oregano, thyme, winter savory, sage, etc.)

Ingredients

  • 1 cup dried Christmas Beans (or other dried beans of your choice)
  • 1 cup Bluebird Emmer Farro
  • 1/4 cup olive oil extra virgin
  • 1 medium onion chopped small
  • 1 large carrot chopped small
  • 1 large stalk celery chopped small
  • 1 1/2 teaspoon salt kosher or sea salt
  • black pepper freshly ground
  • 2 large cloves garlic minced
  • 1 1/2 tablespoons fresh marjoram chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 3/4 cup chicken broth or used reserved bean cooking liquid
  • 1 1/2 cups fresh bread crumbs or Panko
  • 3/4 cup parmesan cheese or aged gouda cheese grated
  • 1 tablespoon olive oil extra virgin

Methods

  • Place the beans and farro in a large bowl, add 4 cups of cold water, cover and soak for 8 hours or overnight.
  •  Drain the beans and farro in a large colander and place in a stock pot with 5 cups of cold water. *If you use filtered water here, you shouldn’t have to skim any scum from the surface of the water as the beans & grains cook.
  • Bring to a boil, then cover and simmer for about 1 hour, until the beans are just tender. Drain the beans & farro over a bowl, reserving the cooking liquid. Any liquid you don’t use in this recipe, you can use in any soup or stew to depth and flavor.
  • Preheat the oven to 350 degrees.
  • While the beans & grains are cooking, chop the onion, carrot celery, garlic and marjoram.
  •  Heat a large pan over medium to medium-high heat. Add the olive oil and let heat through for about 30 seconds. Add the chopped onion, carrot and celery, along with ½ teaspoon of salt and a few good grindings of black pepper. Cook, stirring occasionally for 5 minutes.
  • Add the garlic and marjoram and cook, stirring for 1 minute. Turn the heat off and add the Dijon, vinegar, beans & farro, 1 teaspoon salt and ¾ cup stock or bean cooking liquid, stirring to combine.
  • In a separate bowl combine the bread crumbs, grated cheese, 1 Tb olive oil and fresh cracked pepper to taste.
  • If you are the type of person who likes lots of crispy topping (you know who you are!) you can double the bread crumb topping and bake the gratin in a long shallow dish to maximize surface area. Pour the bean & farro mixture into a large dutch oven or gratin dish (or lasagna pan for the extra topping method). Coat evenly with the bread crumb mixture and place in the hot oven. Cook for 45 – 60 minutes, until the topping is golden brown and the gratin is bubbling at the edges.
  • Let rest for 10 to 15 minutes (or longer if you like) before serving.

January 3, 2014

Emmer "Cornbread" and Sausage Stuffing

Print Recipe
16 cups

Ingredients

  • 1/4 cup unsalted butter
  • 1 cup Bluebird Emmer Flour
  • 2 teaspoons baking powder
  • 1 cup Bluebird Cracked Emmer Farro
  • 3/4 cup buttermilk
  • 1 tablespoon sugar
  • 1/2 cup milk
  • 2 teaspoons salt kosher or sea salt
  • 2 large eggs
For Farro:
  • 1 cup Bluebird Emmer Farro
  • 5 cups water
  • 1/2 teaspoon salt kosher or sea salt
Stuffing
  • 1/4 cup olive oil extra virgin
  • 1 large shallot diced
  • 2 medium onions halved and sliced 1/4" thick
  • 1 1/2 tablespoons fresh rosemary chopped
  • 1/2 teaspoon salt kosher or sea salt
  • 2 large cloves garlic minced
  • 1/4 cup dry sherry or white wine
  • 1 1/2 cups chicken or vegetable broth
  • 1/4 cup butter
  • 1 lemon zested
  • 1 large carrot peeled and diced
  • 2 eggs beaten
  • 3 stalks celery diced
  • 1/3 cup fresh parsley chopped
  • 9 ounces sausage links fully cooked: andouille, chicken or kielbasa, diced

Methods

To Make the Emmer Cornbread
  • Preheat the oven to 400 degrees.
  • Place an 8-inch cast iron skillet on the stove over medium-low heat and add the butter to melt.
  •  In a medium mixing bowl combine the Emmer flour, Cracked Emmer, sugar, salt and baking powder. Stir with a fork to blend.
  •  In a small mixing bowl combine the buttermilk, milk and eggs. Whisk with a fork to blend.
  • Pour the wet ingredients into the dry ingredients, and use a rubber spatula or wooden spoon to mix gently just until most of the dry ingredients are incorporated (its ok if there are a few dry streaks – you don’t want to over mix this).
  • When the butter has melted, pour in the batter and gently spread it toward the edges in an even layer. Bake in the preheated oven for 25 – 30 minutes, until golden on top.
To Cook the Farro
  • Place the farro, water and salt in a medium saucepan over high heat. Bring to a boil, then turn heat to low, cover, and simmer for 50 minutes. Drain excess water.
To Make the Stuffing
  • Pre-heat the oven to 375 degrees.
  • Place a large sauté pan over medium-high heat and add the olive oil. When the oil is hot, add the onion slices and sprinkle with the salt. Stir frequently for 1-2 minutes, until the onions start to turn translucent. Turn heat down to medium-low, and stir occasionally for about 25 minutes, until onions are golden and caramelized.
  • Add sherry to the pan and cook, stirring for about 1 minute. Pour onions into a bowl and set aside.
  • Place the sauté pan over medium heat and add the butter to melt. Add the carrot, celery, sausage, shallot and rosemary. Cook for 2 minutes, add the garlic and cook, stirring, for 30 seconds. Add the broth and cook for an additional 2 minutes to heat through.
  • Crumble the Emmer cornbread into a large bowl and add the cooked farro. 
  •  Use a microplane or the small holes on a grater to grate the zest from the lemon over the bowl.
  • Pour the sausage mixture over the bread mixture, then pour in the eggs and parsley. Stir gently to combine the ingredients.
  • Pour stuffing into a large rimmed half-sheet pan or casserole dish. Cover with foil and bake for 30 minutes. Remove foil and continue baking for 15-20 minutes, until the top is crispy.
  • You can also use this stuffing to stuff your turkey, or to stuff squash halves for baking.

January 3, 2014

Pollo Eoliana (Chicken) with Farro

Print Recipe
5 people

Ingredients

Chicken Ingredients
  • 5 boneless chicken breast halves skinned
  • 1/2 cup olive oil
  • 2 teaspoons salt
  • 2 teaspoons white pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon ground cloves
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 2 pinch pepperoccini
  • 2 onions slivered
  • 10 Sicilian olives
  • 10 plums fresh or dried
  • 1/2 cup raisins
  • 1/2 cup white wine
Farro Ingredients
  • 7 cups water
  • 3 cups Bluebird Emmer Farro
  • 2 teaspoons salt
  • 1/4 cup olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tablespoon oregano
  • 1 tablespoon thyme

Methods

Prepare Chicken
  • In a stainless steel pan place chicken halves tightly together, coat with olive oil and salt.
  • Sprinkle on top: pepper, thyme, cloves, oregano, basil, and pepperoccini.
  • Arrange the slivered onions and Sicilian olives (2 per chicken) on top of the chicken. Then, place the plums (2 per chicken) and raisins on top of the chicken halves, and pour the wine over the top.
  • Bake at 350 degrees for 1.5 – 2 hours.
Prepare Farro
  • Add water, Bluebird Grain Emmer Farro and salt in a heavy pan and and bring to a boil. Simmer for 45 minutes and cool.
  • Sauté onion garlic and herbs until onions are translucent.
  • Add cooled Farro. Sauté briefly until all farro is covered in oil and herbs.
  • Serve with Pollo Eoliana.

 

January 3, 2014

Medieval Farro Salad

cranberry bean and farro, warm farro dish, yummy warm farro dish, grain dish for winter
Print Recipe
4 people

Ingredients

  • 1 1/4 cup cranberry beans soaked overnight
  • 2 cups Bluebird Emmer Farro
  • 1 cup capers
  • 1 large bunch thyme or summer savory
  • olive oil extra virgin
  • salt and freshly ground black pepper

Methods

  • Cook the beans over a very low heat until they are totally soft but still holding their form. Reserve.
  • Cook the farro in boiling salted water for about an hour, until it is cooked through but still al dente. Drain and rinse with cold water.
  • Drain the beans and mix well with the farro.
  • Wash the capers well, and add the farro along with the cooked beans and chopped herbs.
  • Dress with a good olive oil, add salt and freshly ground pepper to taste, and serve warm or at room temperature.

 

January 3, 2014

Farro with Sausage and Apples

farro with sausage and apples, best warm farro recipe, yummy farro dish
Print Recipe
4 people

Ingredients

  • 1 cup Bluebird Emmer Farro
  • 3/4 cup bulk pork sausage (about 3 ounces) or pork sausages, casings removed
  • butter or olive oil as needed
  • 4 1/2 cups chicken broth fat skimmed
  • 1 cup parsley chopped
  • 1 apple (8 ounces)
  • 2 tablespoons lemon juice
  • salt and pepper

Methods

  • Put farro into a bowl, cover completely with cool water, stir, and skim off and discard any additional hulls that float to the surface. Drain.
  • In a 5- to 6-quart pan over high heat, crumble sausage with a spoon and stir often until browned, about 5 minutes.
  • Spoon out and discard all but 1 tablespoon fat or, if necessary, add butter to equal 1 tablespoon fat in pan. Add farro to sausage in pan and stir until grains are dried, about 2 minutes.
  •  Add broth and bring to a boil, then reduce heat, cover pan, and simmer (mixture foams, so check and stir occasionally to keep it from boiling over) until farro is tender to bite and no longer tastes starchy, about 50 minutes.
  • Stir in parsley, cover, remove from heat, and let stand 10 minutes.
  • Meanwhile, peel and core apple; cut into about 1/4-inch dice and mix with lemon juice.
  • Stir into farro, season to taste with salt and pepper, and pour into a bowl.

 

January 3, 2014

Farro with Mascarpone & Parsnips

warm farro dish, farro with mascarpone, best farro side dish
Print Recipe
4 side dishes

Ingredients

  • 1 1/2 cup Bluebird Emmer Farro
  • 4 teaspoons butter
  • 5 cups broth chicken or beef
  • 2 teaspoons fresh thyme chopped
  • 1/2 cup Mascarpone cheese Mascarpone cheese is a sweet Italian mozzarella with a texture similar to cream cheese
  • 1 cup parsnips cubed

Methods

  • Melt butter in a medium sauce pan. Saute thyme.
  • Add farro and saute for a few minutes until butter is absorbed.
  • Add 5 Cups of broth. Bring to a boil then turn heat to a low simmer uncovered for 45 minutes or until Farro has absorbed most of the moisture and is plump and chewy.
  • While waiting for farro to cook steam parsnips until they are slightly soft (about 8 minutes) but not mushy. You want the parsnips to maintain their cubed shape.
  • Cool parsnips in separate bowl.
  • When farro is plump and a small amount of moisture remains in the sauce pan add Mascarpone Cheese. Incorporate on low heat until all of the cheese has melted. Farro and cheese mixture should be slightly soupy – not dry. Add a bit more broth if farro seems dry.
  • Top with steamed parsnips. Serve hot.

 

January 3, 2014

Crush's Farro Risotto

FarroRisotto, Emmer, EmmerFarro, Risotto
Print Recipe
8 people

Ingredients

Caramelized Onion Stock
  • 5 pounds yellow onions not sweet onions
  • 8 cups chicken or duck stock
  • 1 tablespoon butter
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons salt
  • 1 bay leaf
Farro Risotto Ingredients
  • 2 cups Bluebird Emmer Farro
  • 6 cups caramelized onion stock (see recipe below)
  • 1/2 cup onion finely diced
  • 1/2 cup celery diced
  • 1/2 cup leek diced
  • 1/2 cup carrot diced
  • 1/4 cup dried currants
  • 1/4 cup butter
  • 2 tablespoons sage chopped
  • 1 tablespoon fresh thyme chopped
  • 1 bay leaf
  • salt to taste

Methods

For Caramelized onion stock
  • Cut onions in half from pole to pole. Thinly slice them vertically, making sure to cut them a similar thickness. 
  • Melt the butter over medium heat in a heavy bottomed pot large enough to hold all the onions. If a heavy bottomed pan is not used, the onions will burn.
  • Add the onions, the balsamic and the salt. Cook slowly, stirring every several minutes until the onions have lost 70 percent of their volume. They should not be getting much color at this point.
  • Continue to cook onions until they caramelize onto the bottom of the pan, scraping off the caramelized layer on the bottom of the pan completely. Repeat this process until all the onions have a deep brown color and are very sweet. Be very careful not to scorch the onions! This is very easy to do, and will cause a bitter, burned flavor. The onions should have a pleasing caramel sweet smell while cooking. If they smell acrid or scorched at any point, add a little water to the pan and scrape away all the caramelized bits on the bottom.
  • When the onions are finished caramelizing, they should have lost 90% of their volume. Add the stock and bay leaf, and simmer for one hour.
  • Strain out the onions. The stock is now ready for use.
Farro Risotto
  • Over medium high heat, melt butter until it is browned and nutty smelling. Add the farro, sage and 1 tablespoon salt to the butter and stir occasionally for about five minutes. Be careful not to scorch the farro. This process toasts the grains and adds a nutty flavor to the farro.
  • Add half of the onion stock, bay and thyme and bring to simmer. Stir occasionally until most of the liquid has evaporated.
  • Add more onion stock ½ cup at a time, continuing to stir occasionally until the farro is cooked though. This will take some time. The amount of time and stock used varies drastically based on the size of pot used and amount of heat applied.
  • The farro is done when the grain has no chalky interior when bitten into. A few of the grains may have split while cooking, but there should not be many. It will still be a bit chewy.
  • To finish, in a pot larger than the volume of farro, melt 2 tablespoons of butter over medium low heat. Add the vegetables and “sweat” them until they are cooked through. They should not caramelize.
  • Add the currants and ¼ cup of onion stock. Cook for 3-5 minutes or until the currants are plumped.
  • Fold in the cooked farro and stir well to combine. Heat through, adjust for seasoning and serve.
  • To achieve a more luxurious risotto, fold in ¼ cup of butter into the risotto. This will give the risotto a silken coating and a velvety shine.

 

January 3, 2014

Emmer Salad with Caramelized Onion & Fennel

warm farro dish, Emmer dish for dinner, warm farro salad,

Ingredients

  • 3/4 cup Bluebird Emmer Farro
  • 3/4 cup Pearl Barley
  • 4 cups low sodium chicken stock
  • 2 cups water
  • 2 Tablespoons fresh herbs (any combination of thyme, mint, basil, thai basil, chives, sorrel, etc)
  • 1/2-1 box grape tomatoes halved
  • 1 1/2 pounds onions approximately 2 large onions
  • 1 pound fennel bulb trimmed of green tops (reserve tops for garnish)
  • 4 Tablespoons butter unsalted
  • 1/2-1 cup feta cheese crumbled
  • olive oil extra virgin to taste
  • sea salt and fresh cracked pepper

Methods

For Grains
  • Bring stock and water to a boil in a large stockpot. Add farro and bring back to a boil. Then turn the heat down to simmer for one hour uncovered. Drain remaining liquid, once cooked (there may not be any to drain). Farro will be chewy and barley will be soft.
Caramelized Onions & Fennel Bulb
  • Halve the onions, remove the tough outer layers and cut the onion halves into thin slices.  Melt the butter over medium heat in a wide skillet. Add the sliced onions and fennel.
  • Cook over medium heat under close observation, tossing often, until the first browning is visible. For the best result, reduce the heat to medium low, and cook for 30 minutes or more, stirring every 10 minutes or so.
Assembly
  • Add herbs, tomatoes, caramelized onions and fennel and feta cheese to the cooked grains.
  • Drizzle with extra virgin olive oil and season with salt and pepper. Serve warm or at room temperature.

 

January 3, 2014

Golden Farro with Roasted Chickpeas and Baby Turnip

farro salad, warm farro salad, roasted chickpea salad

Ingredients

  • 1 cup Bluebird Emmer Farro
  • 1/4 teaspoon kosher salt or sea salt
  • 3 cups water
  • 1 large leek or one onion; halved, then sliced into thin half moons
  • bunch baby turnips with greens (about 8 small turnips)
  • 2 Tablespoons olive oil
  • 2 Tablespoons butter or use more olive oil
  • 1 15 ounce can chickpeas drained and rinsed
  • 1 lemon zested and juiced
  • 2 teaspoons cider vinegar
  • 1 Tablespoon honey
  • 2 bay leaves broken in half
  • 1 teaspoon whole cumin seed
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt kosher or sea salt
  • more salt and pepper to taste

Methods

  • Place the farro, water and salt in a medium or large saucepan over high heat. Bring to a boil, then turn heat to low, cover, and simmer for 50 minutes.
  • Preheat the oven to 400 degrees.
  • Place the leek slices in a bowl of cold water and swish them around to wash out any grit. Lift the slices out into a colander to drain.
  • Wash the baby turnips, remove the tops and them aside. Cut the roots into quarters (if using a larger turnip, chop into about 1/2 inch pieces).
  • Heat a large skillet over medium high heat. Add the olive oil, butter, chickpeas, leek, turnip roots, lemon zest and juice, vinegar, honey, bay leaves, cumin seed, turmeric, smoked paprika and 1/2 teaspoon salt and stir occasionally until everything sizzles (about 3 minutes).
  • Transfer this mixture to a large rimmed baking sheet, spread in an even layer, and roast in the oven for 20 minutes.
  • After the farro has simmered for 50 minutes, remove the lid and roughly tear the baby turnip greens into large pieces into the simmering farro. Replace the lid and cook for just 30 seconds to 1 minute to blanch the greens. Turn off the heat, drain the farro & greens and return to the pot.
  • Scoop the cooked chickpea mixture into the farro and stir to combine well. 
  • Top each serving with coarse flake salt and fresh ground pepper.

 

January 3, 2014

Farro Salad with Corn, Tomatoes and Feta

Farro and Corn Salad with tomatoes and feta

Ingredients

  • 1 1/2 cup Bluebird Emmer Farro
  • 2 ears corn
  • kosher or sea salt
  • 1 clove garlic pressed through garlic press
  • 1 lemon
  • 3 Tablespoons olive oil extra virgin
  • 2-3 Tablespoons fresh marjoram chopped (or use your favorite herbs)
  • 1 large ripe tomato diced
  • 3 ounces feta cheese crumbled

Methods

  • Place farro in a medium pot and add 6 cups of water and ½ teaspoon salt. Cover, bring to a boil, then turn heat down to low and simmer for 50 minutes.
  • While farro is cooking, cut the cobs off the corn. Add the corn cobs to the cooking faro and let them simmer along. 
  • Add corn kernels to the farro during the last 5 minutes of cooking.
  • Place the pressed garlic in a large bowl. Zest the lemon into the bowl with the garlic.
  • Cut the lemon and squeeze its juice into a separate small bowl. Measure 2 teaspoons lemon juice into the bowl with the garlic (refrigerate any additional lemon juice for another use)
  • Add the olive oil, herbs, and ¾ teaspoon salt to the bowl and whisk to combine. If you don’t have marjoram, use any fresh tender herb (parsley, basil, cilantro, or mint in any combination would be fantastic too).
  • Add the diced tomato and any juices that have escaped to the bowl with the dressing, and let it marinate while the farro finishes cooking.
  • Drain the farro and corn over a bowl (save the liquid for soup broth), then add farro & corn to the bowl of dressing and toss to combine.
  • Wait about 5 minutes for the salad to cool a bit, then stir in the feta. Add salt and pepper to taste.

January 3, 2014

Farro Curry with Squash

Print Recipe
4 people

Ingredients

  • 1 cup Bluebird Emmer Farro
  • 1 tablespoon olive oil
  • 1 red onion chopped
  • 2 cups potato cut in 1" cubes
  • 1 large clove garlic chopped
  • 2 1/2 tablespoons curry powder or paste (Vadouvan, or Mae Ploy Panang)
  • 1 tablespoon sugar
  • 2 lime leaves fresh or dried, torn in half
  • 1 can coconut milk
  • 2 cups winter squash (kobocha) cut in 1 inch cubes
  • 1 cup water
  • 2 cups garbanzo beans cooked (drained canned or fresh cooked)
  • 1 tablespoon fish sauce or substitute soy sauce
  • 1 teaspoon kosher salt
  • 1 teaspoon rice wine vinegar or lime juice
  • fresh shredded vegetables, shredded coconut, roasted peanuts, lime wedges, hot sauce For optional toppings

Methods

  • Place farro in a medium pot and add 3 cups of water and a pinch of salt. Cover, bring to a boil, turn heat down to low and simmer for 40 minutes.
  • While farro is cooking, heat a large heavy-bottomed pan over medium high heat. Add the oil and onion, stir and cook for 1 minute.
  •  Add the potatoes, garlic, curry and sugar, stir and cook for 1 minute.
  • Add the lime leaves, coconut milk, and squash, stir and add enough water to just cover the vegetables (about 1 cup). Cover and bring to a simmer, then reduce heat and simmer until vegetables are almost tender, about 20 minutes.
  • Drain the farro over a bowl (to save the liquid).
  • Add farro, garbanzo beans, fish sauce and salt to the curry. Add farro cooking water to curry until it reaches your desired consistency.
  • Cover and simmer for another 10 minutes. Uncover, remove lime leaves, and add rice vinegar.
  • Serve alongside bowls of toppings such as fresh shredded vegetables, shredded coconut, lime wedges and roasted peanuts.
  • Pass the hot sauce and Enjoy!