Author: Brooke Lucy

Farmer Fisher Chef Connection is this Monday, March 21st. We will have three representatives from Bluebird there to promote our farm products.  Brad Halm-Bluebird mill-right, Sam Lucy- owner, and Dr. Chet Woodside-#1 Bluebird fan, will all be attending this event to network with chefs and buyers. We are proud to report that we have been to this event every year since its inception, 10  long years ago. DERU Market and Catering of Kirkland will be preparing a dish with our whole grain Einka berries.

Sam returned from Paicines Ranch last week where he networked with several small scale organic grain growers and millers across the country. He was inspired when he returned home, appreciating the fact that it is not every day that he gets to talk about combines and cover crop methods with like minded people. It is important to get off the farm for a bit, lift your head up, and learn about what others are engaged in around the country. He also returned with the most gorgeous loaf of Einkorn bread made with 100% Bluebird Einka flour with a sourdough starter made by Mike the bjeker from Sanoma County.

 

Many thanks to our long  time sales representative Rob Salvino of Terra Preta Sales of Seattle. I met Rob at the Ballard Farmers Market years ago, he has been a huge supporter of our farm business and has extensively networked and sold products for us in the Pacific Northwest. Thank you Rob for your commitment to our farm to table business and helping us grow our business over the years. We wish you the best of luck in your new adventures.

We had a gift delivered last month, customer Jason McWhirter stopped by with a bottle of his own hand crafted  Emmer whisky. Sam gave Jason a bag of emmer to try last fall when Jason toured our facility. Jason transformed it into a beautiful bottle of emmer whisky, with a hand made label, that revealed a sweet smokey flavor. We have been waiting for someone to try this for years… Thank you Jason for sharing your art with us!

Last weekend my dear friend Stewart Dietz and I served over 400 people at The Bite of the Methow; a  Winthrop Kiwanis sponsored event to raise funds for community projects for kids. This was a fun event that I could not have pulled off without Stewart and all of her catering accouterments. Stewart even developed a recipe for the event that is featured this month: Warm Einka Salad with fresh asparagus and peas. If you are in the valley and looking for a caterer look up Stewart Dietz Catering. She’s a gem!

Congratulations to our employee, Brad Halm, who just published his second book. A wonderful book that shows how you can make your food garden much more productive. Packed with the charts, tables, schedules, and worksheets you need — as well as record-keeping pages so you can repeat your successes next year — this book is an essential tool for the serious gardener.

That is the news from the Bluebird office. I wish you all a glorious spring.

Best- Brooke Lucy

by Ashley Lodato

“Mine is a family of food lovers,” says Carlton, Washington baker Sarah Brown. “We love to cook and enjoy meals together.” When Sarah visited her grandparents, she remembers several different types of sourdough breads, stinky cheeses, and homemade jams sitting on their counters. As her grandfather put her on the bus for the two-hour ride home, he pressed into her hand a warm sourdough roll stuffed with butter or peanut butter to tide her over.

Sarah followed in her bread-baking family’s footsteps in middle school, when she discovered how simple it was (“add yeast to some sweet dough, roll it up with cinnamon, and—voila!—sticky buns”). The skill served her well when she became a strict vegetarian and her parents handed her the responsibility of cooking for herself.

Sarah confesses that in retrospect, her first loaves of bread were probably not very good. “I started with tasteless flour and lots of yeast,” she says,  “and I ate hundreds, maybe thousands of loaves of over risen over-yeasted bread while I refined my ability and learned about the ingredients and process.” Sarah’s grandmother (bless her!) was willing to sample any of Sarah’s loaves, however, and that gave Sarah the confidence to keep experimenting with ingredients and proportions. And eventually that goal that had seemed so elusive—“a crusty tangy loaf that aged well and begged to be eaten,” says Sarah—became something that she could replicate time and again in her own oven.

Now, says Sarah, “Food is the stable element in my family’s life. We break bread together every day.” As a wife and mother of two young children, Sarah is the most prolific baker in the family, but she shares her love of baking with her kids. “I love it when my kids are making pancakes on a Saturday morning they ask me which kind of flour they should use and why,” she says.

You can probably guess which kinds of flours are stocked in the Brown family pantry. Sarah feeds her sourdough starter with Methow Hard Red and Pasayten Hard White flours. “I enjoy the flavor of my sourdough fed with Bluebird flours,” she says, “It smells like sweet apple cider.” Sarah has been using Bluebird’s wheat flours long enough that she can tell the difference between the different years and the batches of grain as the season progresses. “I really like the nutty quality of the wheat flours,” she says. “I also think the grind on the hard white is ideal for all kinds of baking; it makes it really versatile and adds flavor without adding the weightiness of a whole wheat bread flour.”

For variety, Sarah finds herself reaching for Bluebird’s hard red flour because “it adds such a great punch of flavor to whatever I’m cooking.” She quite frequently uses a blend of hard red and hard white “to get the best of both worlds.” And she loves Bluebird’s Dark Northern Rye flour for cookies —“especially ones with cocoa, yum!” (Such as Dori Greenspan’s World Peace Cookies.)

It’s not just Bluebird’s flours, though, that Sarah is fond of. “We love everything that I make with Bluebird products,” she says. The family eats Bluebird’s Old World Cereal Blend, takes Bluebird’s pancake mix on canoe trips, and Sarah frequently cooks up whole grain emmer farro with chicken stock or herbs for various dishes. And if she has extra emmer that hasn’t been strongly flavored, Sarah says, “I’ll toss the leftovers in my next batch of bread.” She adds, in case it isn’t obvious, “Wheat and cereal grains are a central part of our diet.”

It’s also important to Sarah that “my kids can see Sam and Brooke and know that they are growing a staple food for our family.” Sarah knows food production from many angles, commenting that “When I was farming for a living there was a short time when everyone in my family was working in the food industry.” Sustainable farming and producing food with integrity are important to her. “The quality of the ingredients really does make a critical difference in how the food tastes,” she says.

Certainly the satisfaction of providing her family with delicious, nutritious meals is gratifying, but Sarah also finds the act of making bread to be therapeutic. “When we have had dark times in our family I did turn to baking and cooking as a balm for my heartache. I knew I was seeking out my kitchen, my center of warmth, for healing and to help my family gain perspective and the baked goods did help lift us up and push us through the hardest days,” she says.

Baking is also grounding for Sarah. Coming from generations of bakers, Sarah says that “Baking bread keeps me grounded to this place, it brings me back again and again.” Other bread is okay, says Sarah, who has favorite bakeries everywhere she visits, “but I love coming home and feeding my sourdough and watching the bread darken my oven.”

Another thing you might find in Sarah’s oven is a pie, a pizza, or a croissant, especially around the holidays. About a decade ago, Sarah embarked on a quest to bake the perfect pie crust, so she made a pie a day for a month. “I have never forgotten how to make a good pie crust,” she says, adding ruefully “and I will always remember how much spring hiking I did to manage the ‘other’ results of my newly perfected pie making skills.”

Sarah encourages new bakers to just throw themselves into it and get their hands in the dough. “Try something new!” she urges. “Try your favorite cookie recipe with a ¼ cup whole grain flour and see if you notice a difference. For most of us the worst-case scenario is a batch of mediocre bread or pastries- which at least in my house will still get eaten with great pleasure! The best case scenario is a discovery of a new flavor or combination that you love.”

In this age of cooking shows and internet recipe videos, Sarah reminds us that “My great great grandmother didn’t have food blogs or TV cooking shows. She just had to figure out how to make her food taste as great as she could in the time she had.” That’s Sarah—making her food as delicious as possible in the time she has with the best ingredients she can get.

 

Good tidings to you this holiday season. Thank you for your continued support of our our family farm business. As you have heard many times before,  we could not do this without you! We wish you a warm holiday season filled with great local foods, family and friendship.  We will leave you with this sweet solstice blessing:

Blessings of sunshine. Blessings of snow. Blessings of birds’ flight. Blessings of river’s flow. Blessings of long nights. Blessings of slow. Blessings of starlight. Blessings of fire’s glow.

Holiday Open Houses & Granary Tours 

We always enjoy our tours, it gives us opportunity to connect with the people that support our business.  We have a couple of open house and granary tours scheduled in the next month:

  • Saturday November 28th 10-12 pm *Tour starts at 10 and lasts 1/2 hour
  • Saturday December 5th 10-12 pm  *Tour starts at 10 and lasts 1/2 hour

If you have already been to our tour you are welcome to mill around (no pun intended) and purchase items for the holidays. We will have of gift and individual items available. All are welcome!

Demos Scheduled for November

My daughter Larkin and I will be at Town and Country Market- Bainbridge Island and  Central Market Poulsbo on November 14th from 1 to 3 pm.  We will be at Central Market Shoreline on the 15th from 10 am to 1 pm.  Please stop in and see us.

Meet Maria Speck, food journalist and author.

Maria has been a customer of ours over the years.  Her award-winning cookbook SIMPLY ANCIENT GRAINS—Fresh and flavorful whole grain recipes for living well, offers lots of versatile recipes that can be used with every product that we offer.

In Simply Ancient Grains, Maria makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.

Two New CSA Offerings

Check out our new CSA share options.  We have larger shares available for families and serious bakers!

Einkorn Lovers

Our beautiful Einka berries are now available in  25 lb. units via our online store. Einka is a trademark name for the Einkorn Wheat, and ancient grain,  that we grow and process.  This trademark guarantees you certain attributes and quality that you can not find in the industrial marketplace. If you have not tried our Einka flour I highly recommend it.  It is my absolute favorite flour and wonderful for people with gluten sensitivities. Our Einka berries are not pearled, they are 100% whole sprout-able grain 🙂

15% Off Bluebird Products via our Online Store

We have a promotion going this week through our online store now through the 21st.  Receive 15% off Bluebird Grain Farm Products. Use code: pumpkinpie at check out and make sure to click apply coupon. The offer applies to all Bluebird Grain Farms products except: Bluebird CSA subscriptions, honey, fruit syrups, and spreads.  This is a great time to order your holiday goods! Offer ends on 11/21/15 at 11:59 pm PST. Coupon is good for 1 use per person.  If you like promotions consider signing up for our online specials, you will receive direct coupon codes through this subscription.  I promise this list will not be sold!

by Ashley Lodato

When Heather Ostenson won the Douglas County Wheat Wives’ Junior Baking Queen award at the county fair as a 10-year-old, little did she suspect that one day she would be the owner and chief baker at her own bakery.

It’s not surprising, however, that despite a first career in industrial design and civil engineering, Heather eventually ended up pursuing baking as a livelihood. An early childhood spent on a farm in Arroyo Grande, CA, gave Heather daily lessons in food sources. The family raised poultry, pigs, and sheep for their own consumption, and grew a garden. Heather watched her mother (“and probably wasn’t much help,” she says) growing sprouts on the counter, preserving home-grown food, and grinding wheat for bread. “These are my first memories of knowing where our food comes from,” she says.

Heather’s family moved to the Wenatchee area when she was six, and this is about when Heather finally found her stride in the kitchen and joined the local 4-H, which was led by her mother. Although she had long helped bake Christmas cookies, through 4-H Heather learned to prepare meals, put up food, sew, and bake; her baking skills led to her eventual coronation as Junior Baking Queen in 1984.

Fast forward to Wenatchee, WA, 1997. Heather and her husband Jeff had recently moved back to Wenatchee, and craved some of the ethnic foods they had developed a taste for during college and living in bigger urban centers. They began “taking turns hosting ethnic dinners” with friends–many of whom were high school friends who had also recently moved back to the Wenatchee area–preparing “things we couldn’t get in Wenatchee at the time,” says Heather. During that period Heather, who was working as a civil engineering technician, began to rekindle her interest in cooking. “I would spend weekend mornings watching Great Chefs on PBS, and I had a subscription to Martha Stewart!” she says.

As Jeff was managing his family’s organic tree-fruit packing shed out in the Basin, the Ostensons were closely tied to what was happening in the organic fruit markets and programs. “We were also being exposed to food and wine culture,” says Heather. “I guess you could say we became foodies.” Heather began cooking in earnest on the weekends, “partly out of the joy I derived from [the process of cooking] as well as from sharing good food with others.”

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Whole grain cake? Yes please!

 

Although she didn’t bake consistently during those years, Heather did pick up a copy of Jim Lahey’s book My Bread: The Revolutionary No-Work, No-Knead Method, and that re-ignited her passion for baking, both traditionally as well as with gluten-free flours. Two years ago she started baking cakes for friends and family birthdays, and she hasn’t stopped since.

In the fall of 2014 Heather attended the San Francisco Baking Institute. In December of that year she using borrowed space in Lulu’s commercial kitchen in East Wenatchee to bake cakes and breads. Demand, however, quickly outpaced Heather’s borrowed space and she began searching for a place of her own, which she found in unlikely locale–at the LINK Transit‘s Columbia Station. And thus Balsamroot Baking expanded into Balsamroot Bakery & Cafe.

Columbia Station is not your average bus station. Bright and modern, the station is the hub for dozens of routes that connect the Wenatchee area with 17 communities in Chelan and Douglas counties. And Balsamroot Bakery & Cafe is not your average bus station coffee house. Situated on a corner, the cafe has windows on three sides of the building, with eastern exposure frontage on Columbia Street that allows for outdoor seating. Serving breakfast, lunch, and Saturday brunch, the cafe links the menu to the seasons, with pastries, desserts, and Blue Star Coffee available all day long. For Heather, the underserved neighborhood of Columbia Station also appealed; she likes bringing business into that area of Wenatchee.

Balsamroot’s menu speaks to a wide audience. For some customers, gluten-free is essential, and even some of the most decadent baked goods are available as gluten-free. For others, organic and locally-sourced ingredients are important, which is just one of many reasons why Heather uses Bluebird Grain Farms exclusively for her flours (except for gluten-free).

What Heather is doing at Balsamroot Bakery is pretty unique. Although there are other commercial bakers using whole grain flours exclusively for their breads, Heather hasn’t run across anyone else making only whole grain pastries. Gluten-free and whole-grain products at Balsamroot provide more than just sustenance for customers, says Heather, they serve as “a platform for conversations about food integrity and nutrition. People might come in thinking they need or want gluten-free. While we don’t try to talk them out of that, for people who don’t have a medically-necessary reason for eating that way, they often ultimately choose the whole grain items we have.” Ultimately, Heather is interested in cultivating greater awareness about food integrity through the food the cafe and bakery offers.

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Many customers get their first taste of whole grain pastries at Balsamroot.

 

For many customers, Balsamroot is their first experience with whole grain baked goods, especially whole grain pastry and desserts, and their enlightenment begins the moment they taste their first scone or piece of toast. Since Balsamroot does only whole grain baking, “we don’t really have any ‘transitional’ or ‘gateway’ products,” says Heather. “While we love the flavor, texture, and nutrition of whole grain baked goods, for someone whose exposure is predominantly highly processed white breads – what we do is going to be very different from their past experience. We try to let every customer know that they’re eating whole grains.”

Heather’s commitment offering local, organic, and nutritious foods has led her to source ingredients from a variety of small Central Washington producers in addition to Bluebird Grain Farms: goat cheese from Sunny Pine Farm in Twisp, meats from Crown S Ranch in Winthrop, meats and cheeses from local businesses in Pybus Market, coffee from Blue Star Coffee Roasters in Twisp, tea is from Cha Fine Teas in Pybus Market, produce from Rhubarb Market in Wenatchee, as well as chocolate from Theo Chocolate in Seattle. “We work hard to provide delicious, healthful whole foods that showcase what our region has to offer,” she says. She continues, “What we’re doing with the bakery cafe is a little ‘fringe’ or risky. It’s sad, frustrating, and surprising that in such an agriculturally rich region, eating locally and caring about how your food is grown and raised would be something of a ‘fringe’ idea. We take risks everyday in what we put on the menus and in the case.”

These risks include constant experimentation with new offerings. “Because we are baking exclusively with whole grain flours, we have to adjust nearly every formula we use,” says Heather. “Sometimes it takes a few test batches to get it right–and this takes time, so squeezing everything in to a day can be a challenge, or makes for long days. Consistency is a challenge for certain items; for example, how do we achieve a consistent form in our scones when we are changing the add-ins daily or weekly?”

With other items, Heather says, “we are constantly trying to evolve–like our pain a l’ancienne baguettes,” in which she uses Bluebird’s Pasayten Hard White Flour. Much of baking is chemistry, Heather reminds us, and she loves “the dichotomy of baking: intuition and science.” When she ferments bread overnight, for example, she is “shepherding” the product for a day or more. If something doesn’t turn out as she anticipated, Heather says, “I’ll retrace my steps and give it another go (or two or four) until I get it figured out. I tinker constantly with formulas and procedures, after the best product I can produce with the tools I’ve got.” The end products are a result of numerous trials, copious notes, and serendipitous hunches.

balsamroot baguette

Balsamroot’s baguettes are made with Pasayten Hard White , cold fermented overnight, and formed wet.

 

While all this experimentation doesn’t lead to efficient mass production, it does lead to products that Heather can stand behind, both nutritionally and philosophically. “We have become a society that expects instant gratification,” she says, “but we don’t think about the full magnitude of satisfying our appetites for goods.” Heather hopes that Balsamroot will aid people’s understanding of the food economy, our environment, and our health.

With winter right around the corner and Heather’s interest in seasonal cooking, German and Scandinavian breads are next up in the mixing bowl. And while the recipe will differ from those breads she has been baking all summer and fall, the message that these breads, like everything that comes out of the Balsamroot kitchen, communicate will be the same: ingredients matter.

by Ashley Lodato

On a crisp Labor Day evening that foretold autumn, 300 guests gathered at TwispWorks to celebrate the 10-year anniversary of Bluebird Grain Farms. With catering provided by Cameron Green and guest chef John Sundstrom of Seattle’s lark restaurant, the paella dinner was as stunning a visual anchor for the event as it was a tasty, almost entirely locally produced meal.

Fires were laid in the four Hotspot Fire Pits earlier in the afternoon in order to provide the hardwood coals needed to cook the three paella dishes made with Bluebird’s organic whole grain emmer farro as a base: one vegetarian using local squash, onions, and peppers, one meat using locally raised chorizo, and one seafood, with clams and other shellfish (not local, of course!).

As young servers passed appetizers, guests mingled on the TwispWorks campus near the North Warehouse, sampling Methow wine, beer, and hard cider while listening to the lively tunes of local fiddlers and banjo players.

When the food was ready, Brooke and Sam thanked the gathered guests for supporting Bluebird’s vision over the years. Then, seated at three long rows of tables, guests ate paeala, salads, and bread, shared stories of their own joys, hardships, and adventures from the summer, and toasted the success of a thriving, small-scale family-owned organic farm.

As Brooke wandered through the crowd greeting friends old and new, she met two women who had traveled from Alaska for the dinner! The pair receive Bluebird products in their CSA at home, are crazy about Bluebird’s organic emmer pancake and waffle mix, and decided to use the dinner as the focal point of a vacation in Washington State.

The celebration also served to showcase TwispWorks’ Methow Made project, which connects a wider consumer audience with Methow farmers, producers, and artisans.

The best part of the evening for Brooke and Sam was the opportunity to gather Bluebird’s staunchest supporters in one place; to share a meal with those who have purchased products, created recipes, leased farmland, spread the word about little-known heirloom grains, and in other ways helped sustain Bluebird Grain Farms. We at Bluebird Grain Farms are delighted to mark our 10th anniversary and we look forward to many more such milestones in our future.

As Sam mentioned in his August notes, this past week took a nose dive due to wildfires breaking out, again, in Okanogan County last Wednesday, August 19th. After evacuating we have now collected ourselves and returned home to a smoky haze. Bluebird will be back in business this week. To get a comprehensive update on our local fires from KHQ click here.  Thank you all for your amazing messages this past week; I cannot tell you how awesome it is to get a phone message from customers just telling us how much they appreciate what we do! It IS what keeps us going sometimes.

Our deep condolences go out to the three fallen firefighters and their families. We will miss Tom Zbyszewski, a local boy, who our daughters got to know at our community theater. Tom was one of those kids that you knew was on the path to amazing success and good fortune. He was kind to all, had charisma, charm and was an all-star human being! We will miss his his brilliant smile and boundless kindness that he gave to all that knew him.

Aside from the fire chaos I do have some fun things that I would like to report on behalf of Bluebird:

  • Ryan Bell, a National Geographic writer, did a wonderful post on our farm in The Plate. Ryan has an incredible story to tell, I encourage you to read more about what Ryan is up to on his Comrade Cowboys page.
  • Sam published a story in Farm and Ranch Living, Aug/Sept 2015 issue called Fresh Spin on Ancient Grains.  Check it out!
  • With all the emotion and tragedy flying around here we thought for a minute that our 10 year anniversary party may have to go on hold…however now that fires seem to be waning, we realize that our community needs a major “pick me up.”  Will you help us? Barring no more disasters and  Twisp still standing, we hope you all will  join us for our 10 year celebration on September 6th, 5 pm at Twisp Works. There will be a no host bar of local beer, wine and cider, a spread of farm fresh local foods, three types of Paella (seafood, meat, and vegetarian), fiddle tunes and the list goes on.  Please bring your friends and help us celebrate our amazing community.  Proceeds will go to Twisp Works and their Methow Made program. There are about 60 tickets left.  For tickets and details click here.

We had a visit from customer John Platt, chef and owner of Seattle based St. Clouds Restaurant. John graciously prepared a meal for us.  He grilled fresh salmon and topped it with sweet cherries.  The fish was served with Einka salad tossed with fresh peas and figs and dressed in a creme fraiche honey dressing. Beautiful meal, thank you John and family!

I spent an afternoon with writer Ryan Bell who is doing some very interesting work on a Fulbright fellowship through National Geographic. He soon will be travelling back to Russia to report on Comrade Cowboys, a project that is documenting the ranching cultures of Russia and Kazakhstan.  In the meantime he is covering food for the National Geographic Blog and was interested at learning more about our farm.

We are gearing up for our Farm to Table Paella Feast to celebrate our 10 year anniversary in partnership with Twisp works. Farro paella will be served over wood fire pits. Guest chef and James Beard Award Winner John Sundstrom of Lark Restaurant,  will be Seattle firing up his own farro paella dish for you to try. The rest of the celebratory farm to table meal will be designed by Cameron Green Catering, featuring many Methow Made food and beverage products. Tickets are sold via brown paper tickets: $40 for 13 and older / $20 for kids 12 and under / ages 2 and under are free.   Proceeds for the event will go to the Methow Made program. To purchase a ticket click here.  Prices will increase August 16th. Please consider joining us, bring the whole family.

Saturday September 5th we will host a granary tour from 10-noon.  The tour is free, it starts at 10 sharp and lasts about 1/2 hour. Please RSVP if you would like to tour our granary and see our milling and cleaning operation.

Rye harvest has officially come and gone. It took Sam longer to move his combine than to harvest our Rye. Thankfully the weather has cooperated and now our heritage rye berries safely sit in our silo ready to be sold to you! The photos below indicate the amazing transformation that grains go through when curing in just one months time.

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Standing in the rye, June, 15 2015

 

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Harvesting Rye, July 20, 2015

Tickets are now on sale through Brown Paper Tickets for our farm to table event Sunday, Sept 6th, at Twisp Works. Farro paella will be served over wood fire pits. Guest chef and James Beard Award Winner John Sundstrom of Lark Restaurant, Seattle will be firing up his own Paella dish for you to try.  Local musicians and “Methow Made” food and beverage producers and their products will be featured and a portion from each ticket sale will be donated to the “Methow Made” program. “Methow Made” beverages will be available at a no host cash bar. Come be a part of our celebratory farm to table meal designed by Cameron Green Catering.  Make sure to get your tickets early.  Early bird discount ends August 16th. Adults $40 / Kids 12-3 $20  / Ages 2 and under free.

Last month I had a whirlwind tour in Seattle at food shows, food demos and presentations. I thoroughly enjoyed my time in Seattle meeting customers. My ancient grains cooking class at The Pantry was a great success and a lot of fun. I have to admit, having The Pantry staff shop and prep food for the class was an extra special treat and made my job so easy!  I also enjoyed meeting many wonderful ladies at the Seattle Garden Club.  Another wonderful organization!

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Easter Mediterranean Salad, Farro All Dressed up in Herbs, Farro with forged mushrooms

 

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Cooking Class, The Pantry, Seattle

 

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Brooke at Seattle Garden Club

by Ashley Lodato

The Abs & Glutes class on Tuesdays and Fridays at the Meredith Matthews YMCA East Madison is, perhaps, your typical weekday morning exercise class. Comprised mostly of well-educated, cultured, retired professional women, the class gives seniors an opportunity to strengthen and tone. On the other hand, it’s anything but predictable. Taught by a sixty-something Bostonian, Jerry, the Abs & Glutes class is, says class member (and Bluebird Grain Farms mom) Sis Woodside, “more than a class, it’s a community.”

The retired teachers, authors, public radio reporters, and other women in the class gather to work on their core strength, yes, but they also gather for the personal connections fostered by the class and in particular by the instructor, Jerry. “It’s so different from classes I’ve taken at other gyms,” says Sis. You see, Jerry doesn’t just instruct them in crunches and squats, he also peppers them with Brain Quest problems, tells jokes, and during cool-down plays a different, specially-selected piece of music designed to evoke a certain emotion. “He really makes us think,” adds Sis. (Indeed, it seems to be Jerry himself as much as an interest in staying fit that motivates the women to arrive as much as 45 minutes early to get a spot in the class.)

Before cool-down, however, comes the “announcements and sharing” period, where the women chat freely about the details of their lives. And they really share. Not in the Facebook “see how great my life is” kind of way, but honestly and openly. “You feel very safe in this group,” says Sis, “even though most of you don’t see each other outside of the class. You know you can say anything. You know the others care about you.”

“These women are amazing,” continues Sis. “They are so grounded. They’re well-traveled, well-read; they represent so many interests.” One of these interests is a common commitment to eating delicious, satisfying, and nutritious foods. Enter Bluebird’s grains. “They’re really interested in trying new things,” says Sis of her fellow workout ladies, “and they appreciate good and organic food.” It was natural, then, for Sis–who functions as an ad-hoc sales rep for Bluebird–to introduce Bluebird to the other women. “I bring bags of emmer farro and Old World Cereal as gifts and prizes,” says Sis, “and now I have many customers in the class. Everyone is impressed by how many different ways there are to prepare the emmer.”

After class, some of the women depart for volunteer work, others head to a local cafe together to celebrate a birthday or other milestone, while still others continue on to a painting class, also taught by Jerry. They’re fueled by an after-workout glow and the fulfillment that comes from spending quality time with people who matter.

May 18th Merlino Foods Anniversary Celebration. Brooke will be at Merlino Foods Anniversary Celebration this Monday May 18th in Seattle.  If you are a wholesale buyer through Merlino Foods please come and find me at the event.  I will have product samples available and would love the opportunity to connect with you.

May 19th PCC Food Demo, Fremont District Seattle. If you live in the Fremont neighborhood of Seattle Brooke will be handing out emmer samples and salad recipes from 4-7 pm.  Please stop in and say hello!

May 20th, Ancient Grains Cooking Class, The Pantry in Ballard.  

Save the Date for our 10 year anniversary party at Twisp Works on September 6th.  Tickets will go on sale next week through Twisp Works via Brown Paper Tickets.  We are very excited to have long time customer and chef John Sundstrom, owner of Lark Restaurant of Seattle join us for this event.  He will be crafting a farro paella dish, Methow style, over a wood fire pit.  We will be partnering with many local food and beverage producers to highlight the bounty of quality products in our valley. We hope you will  join us!