Author: Brooke Lucy

by Ashley Lodato

The Abs & Glutes class on Tuesdays and Fridays at the Meredith Matthews YMCA East Madison is, perhaps, your typical weekday morning exercise class. Comprised mostly of well-educated, cultured, retired professional women, the class gives seniors an opportunity to strengthen and tone. On the other hand, it’s anything but predictable. Taught by a sixty-something Bostonian, Jerry, the Abs & Glutes class is, says class member (and Bluebird Grain Farms mom) Sis Woodside, “more than a class, it’s a community.”

The retired teachers, authors, public radio reporters, and other women in the class gather to work on their core strength, yes, but they also gather for the personal connections fostered by the class and in particular by the instructor, Jerry. “It’s so different from classes I’ve taken at other gyms,” says Sis. You see, Jerry doesn’t just instruct them in crunches and squats, he also peppers them with Brain Quest problems, tells jokes, and during cool-down plays a different, specially-selected piece of music designed to evoke a certain emotion. “He really makes us think,” adds Sis. (Indeed, it seems to be Jerry himself as much as an interest in staying fit that motivates the women to arrive as much as 45 minutes early to get a spot in the class.)

Before cool-down, however, comes the “announcements and sharing” period, where the women chat freely about the details of their lives. And they really share. Not in the Facebook “see how great my life is” kind of way, but honestly and openly. “You feel very safe in this group,” says Sis, “even though most of you don’t see each other outside of the class. You know you can say anything. You know the others care about you.”

“These women are amazing,” continues Sis. “They are so grounded. They’re well-traveled, well-read; they represent so many interests.” One of these interests is a common commitment to eating delicious, satisfying, and nutritious foods. Enter Bluebird’s grains. “They’re really interested in trying new things,” says Sis of her fellow workout ladies, “and they appreciate good and organic food.” It was natural, then, for Sis–who functions as an ad-hoc sales rep for Bluebird–to introduce Bluebird to the other women. “I bring bags of emmer farro and Old World Cereal as gifts and prizes,” says Sis, “and now I have many customers in the class. Everyone is impressed by how many different ways there are to prepare the emmer.”

After class, some of the women depart for volunteer work, others head to a local cafe together to celebrate a birthday or other milestone, while still others continue on to a painting class, also taught by Jerry. They’re fueled by an after-workout glow and the fulfillment that comes from spending quality time with people who matter.

May 18th Merlino Foods Anniversary Celebration. Brooke will be at Merlino Foods Anniversary Celebration this Monday May 18th in Seattle.  If you are a wholesale buyer through Merlino Foods please come and find me at the event.  I will have product samples available and would love the opportunity to connect with you.

May 19th PCC Food Demo, Fremont District Seattle. If you live in the Fremont neighborhood of Seattle Brooke will be handing out emmer samples and salad recipes from 4-7 pm.  Please stop in and say hello!

May 20th, Ancient Grains Cooking Class, The Pantry in Ballard.  

Save the Date for our 10 year anniversary party at Twisp Works on September 6th.  Tickets will go on sale next week through Twisp Works via Brown Paper Tickets.  We are very excited to have long time customer and chef John Sundstrom, owner of Lark Restaurant of Seattle join us for this event.  He will be crafting a farro paella dish, Methow style, over a wood fire pit.  We will be partnering with many local food and beverage producers to highlight the bounty of quality products in our valley. We hope you will  join us!

 

 

 

Save the date! September 6th, Labor Day weekend Bluebird Grain Farms will be celebrating their 10 year anniversary with a farm to table dinner in partnership with  Twisp Works on their campus in Twisp Washington. Local food purveyors, producers and guest chefs will be highlighted in a celebratory meal to mark the bounty of harvest and 10 years of building great relationships. Tickets for this event will go on sale in May through brown paper tickets. Farm and field tours will also be offered free to the public on the same weekend. Stay tuned to our website & blog for more information. We hope you’ll join us.

Cooking class offered at The Pantry, Seattle, Wednesday, May 20th 6:30-9:30.  Brooke Lucy will be at The Pantry to talk about the remarkable cooking & nutritional properties of heirloom varietals of emmer and farro. She will share the history of farro, how it’s grown and processed, and its amazing versatility in the kitchen. You’ll cook and enjoy a dinner of einka farro and foraged mushrooms with asparagus and garlic chives; fresh herbs and emmer farro salad; and spiced farro pudding. If you would like to join me please visit The Pantry.

Virtual Farm Tour & Organic Farming Lecture. Thursday, May 21st, Seattle Garden Club. Brooke Lucy will be giving a virtual farm tour to the Seattle Garden Club, highlighting seasonal farming steps from planting through harvest.  She will lecture about organic farming, building soil tilth, and how their farm practices support the production of nutrient dense grains.  If you are interested in booking a lecture, please contact Brooke:  .

Wenatchee Valley College’s sustainable farming class will be touring our fields May 22nd.  We look forward to sharing our farm with local agricultural students.

Morning came early for Esteban Garcia’s mother when he was growing up. “On days she wasn’t working, she would up early getting breakfast ready before the roosters were even up,” says Garcia, who now heads up the public relations and bulk hiring committees at San Francisco’s Rainbow Grocery . The reward of being raised in a Mexican household, says Garcia, was that there was never any shortage of food. “Meat, rice, and beans around the clock!”

Garcia learned to love to cook and it remains one of his favorite things to do. “It’s the reason why I’m part of the organic food service industry,” he says. “People should have access to good organic food at [an affordable] price.”

Garcia worked at numerous natural food stores throughout California before landing at Rainbow Grocery. “The idea of a worker-owned coop really sparked my interest,” he says. Garcia sparked Rainbow Grocery’s interest as well, and the fit was natural. In his four years at the coop, Garcia has become trained in the housewares, produce, and bakery departments, as well as becoming fully versed in his main areas of responsibility: bulk foods and public relations.

Now celebrating its 40th year, Rainbow Grocery is a landmark coop in the San Francisco natural foods scene. Its counterculture roots in the 1970s imbue it with a rich history. Rainbow Grocery was an offshoot of a local ashram’s bulk food buying program and it opened with all-volunteer labor. Although the store eventually began to turn a profit and was able to compensate staff, the store’s founders were committed to fair labor practices. Instead of realizing personal gains, they turned surplus revenues into increased compensation for the store’s workers and investments in the store’s expansion. Four decades later, the store’s operations are still guided by the principles of education, strong community connections, and a healthy and inclusive work environment.

It’s why Garcia likes working at Rainbow Grocery. “Rainbow donates to numerous organizations, schools and grass roots projects,” he says. “We also sponsor local events and give back to our community as much as possible. Rainbow is a worker-owned coop meaning I benefit from all the work I put into my company (not a corporate big-wig you never see). Profits are shared amongst the coop and the community.”

Rainbow Grocery’s customers are as diverse as its product offerings. In fact, the customers are the reason the grocery’s shelves are so well-stocked with products not frequently found in other stores. “We’re extremely proud of the types of customers we draw in. I get to work with people coming from all sorts of backgrounds, lifestyles, race, and religion,” says Garcia. “Artists, activists, vegans, teachers, doctors, chefs, business women/men, anarchists, punks, musicians, farmers; we try to cater to everyone’s needs and lifestyles.” He continues, “Having customers who are socially aware helps us when hunting for quality products.”

The theme of quality products produced with minimal negative social and environmental consequences is one echoed throughout all aspects of Rainbow Grocery. Buyers for each department exercise their own buying styles, but Garcia says “one thing that is consistent when buying new products is quality. When looking to add potential items to our shelves, we screen for the best quality products around.” He adds, “Bluebird Grain Farms fit the bill for us.”

They also seek out producers who are equally committed to fair labor practices, like Bluebird, whose Whole Grain Emmer Farro, Potlatch Pilaf, and Split Emmer Farro can be found in Rainbow’s bulk foods department. “Rainbow has always big in the fight for fair labor practice and for quality treatment of our vendors and farmers,” says Garcia. This dedication to labor rights extends to the store’s annual closure on March 31 for Cezar E. Chavez Day, to honor the labor and civil rights movement he led.

“I could go on and on about why I love this place,” continues Garcia. “We offer our workers a livable wage along with cheap health benefits. We share our profits with our workers and community.” But it’s not just the staff advantages that Garcia appreciates, it’s the close and supportive relationship with the surrounding community. Rainbow offers donations and cooperative grants programs, investing in education, social justice, the arts, health awareness, environmental protection, sustainable agriculture, human and animal rights, and community development. They build strong ties with other local small businesses. They even offer guidance to starting your own coop. Garcia says “When customers shop at Rainbow, they’re not only buying groceries. They’re keeping the money in the community!”

Rainbows are formed when water droplets break sunlight into colors, casting a feeling of optimism over an area. Rainbow Grocery has this same effect, illuminating the sentiment of hope that is inspired by a dedication to healthy food, cooperative organization and sustainable living.

For more information about Rainbow Grocery, visit their website.

Bluebirds have arrived, spring is here!

We now have best by dates on all of our packaging thanks to our shiny new automated “date code stamp heat sealer”.  Oh the joys of modern industry!  This has made Halley Hart, our packaging room manager, jump for joy!  It has taken two steps (labeling and sealing) and turned them into one.   Aaah, what pleasure we get doing these kinds of things.   Our general rule of thumb for setting a best by date is: for milled products such as flour and cracked cereals is about 6 months, for split grains it is 10 months and for whole grains we say a 16 months.  The most important part about using our grains is storing them properly.  The concern is not that they are going to go bad, rather, things can easily get into the bag like moths, etc…. so store all of our grains is a cool environment, in a tight, well sealed bag or container. If you live in a humid environment you may want to consider storing our grains and flour in the refrigerator.

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Copy of Einka Review in Bon Appetit Magazine

Bon Appetit Magazine featured our Einka flour in their March 2015 issue.  I have yet to get my hands on a copy, but hear that it is a nice mention so thanks Bon Appetit! We are honored.

Our direct Wholesalers have been sent our 2015 price list.  If you are a direct wholesaler and have not received an updated price list please contact us.  Other news on the wholesale front is that we have launched our online ordering system. If you are an existing wholesaler with qualified terms you can now place your order on our website.

By: Ashley Lodato

Long-time Methow Valley visitors Lidija and Michael Kamansky noticed that they kept seeing the Bluebird Grain Farms name at some of their favorite valley haunts, the Cinnamon Twisp Bakery and East 20 Pizza. Finally, they decided to pick up a bag of Bluebird’s Emmer Flour and see what they could do with it at home. After just one bite of their very first experiment—overnight yeasted waffles—they fell in love with the rich nutty flavor and have been stocking up on Emmer Flour during every visit to the valley since then (although of course they are well-aware that Bluebird stocks products in PCC Natural Markets, Metropolitan Markets, Town and Country Markets , and Whole Foods Markets).

Self-proclaimed “city kids” from the Chicago area (her) and the San Diego area (him), both Lidija and Mike say they grew up with little connection to their food. They’re now self-taught cooks and bakers who “seek out recipes that focus on whole grains and seasonal fruits and vegetables,” says Mike. Using Lidija’s seasonally rotating recipe collection that grows bigger each year, the couple sources locally-produced organic or certified naturally grown ingredients, and they buy direct from area farms whenever possible, including subscribing to a CSA (Community Supported Agriculture) and buying a share of a grass-fed cow each year from Changing Seasons Farm in Carnation.

While some are content to use Bluebird’s milled products, these city kids became interested in milling their own grains for artisan breads. When Mike discovered Bluebird’s Hard Red Wheat in whole grain form at their local PCC market, he began milling it and got a sourdough starter going; he now makes delicious breads with Hard Red, Hard White, and various combinations of both, says Lidija, adding “The flavor and texture of breads using Bluebird Grains simply cannot be beat!”

It was an attraction to the natural beauty of the Pacific Northwest that brought the Kamanskys to the Seattle area in 2004, after meeting while rock climbing in Southern California, and it’s a thirst for adventure that keeps them here; they can often be found exploring different regions of Washington. They love hiking and backpacking, fly fishing, Nordic skiing, and outdoor photography (you can find Lidija’s breathtaking images of natural places at The Living Mountain).

They also love to cook (“we love to cook amazing food,” Lidija clarifies). In addition to their artisan breads, the Kamanskys bake Almond Butter Blueberry Banana Bread, Pumpkin Millet Muffins, and Cranberry Ginger Bread. Some of their favorites can be found on Bluebird’s online recipe stash, but they’re open to any delicious quick or yeasted bread recipes in which emmer flour can be used in place of all-purpose flour. They also enjoy making savory dishes made with whole grain emmer, such as Grilled Rosemary Chicken with Farro Risotto and Farro Caramelized Onion and Wild Mushroom Stuffing. And next up? Chickpea Porcini and Farro Soup and Farro Tabbouleh Salad. Reading the Kamanskys’ menu, one might be led to believe that everything they cook involves a Bluebird product.

East 20 Pizza’s use of Bluebird’s hard red and hard white wheat flours inspired Mike, the baker in the family, to make his own whole wheat pizza crust, which he tops with—depending on his mood—kale, chorizo and manchego cheese, or roasted potatoes with sun dried tomato pesto, or wild mushrooms with sage, fontina, and parmesan. And in his spare time he uses the Bluebird’s hard white flour to make chocolate chip and blueberry bagels. No Domino’s Pizza or Lender’s Bagels for this guy!

“We continue to choose and expand on our use of Bluebird Grain Farms products,” says Lidija, “because the quality and flavor is second to none.” And, she adds, “we strongly believe in supporting local farmers, particularly those growing wholesome foods and practicing responsible farming.”

Even in the backcountry the Kamanskys don’t give their meals short shrift. “We tend to go fast and light,” says Lidija, “but last year we started experimenting with making our own meals using dehydrated foods” instead of buying pre-packaged freeze-dried meals. Using Trail Cooking for inspiration, the Kamanskys are looking forward to trying out more of their own meals in the mountains this year.

Another member of the Kamansky family who is looking forward to some of those backcountry meals is their dog, Lola, who joins Mike and Lidija on all of their adventures. And while the Kamanskys pick up their post-hike dinner from East 20 Pizza, Lola gets treated to a scoop of ice cream at Sheri’s Sweet Shoppe, and was even featured eating a cone in a Ravensburger jigsaw puzzle ( “pooches and cream” she’s on the lower right), in a photo snapped after running a 10k loop in Mazama with Mike and Lidija. “Lola’s favorite place is the Methow Valley,” says Lidija. “She sometimes refuses to get in the car when she knows it’s time to go back to the west side.” Mike and Lidija sometimes feel the same way, but with their car stocked full of Bluebird Grain Farms products, at least they carry edible memories of the Methow with them wherever they go.

 

 

Promotion! It’s time to share the love of Emmer Flour and celebrate whole food!  This month you will find select milled Emmer products  in 4.5 lb & 25 lb. units 20% off through our online store! Yes, this means our Emmer Flour, Cracked Farro Porridge, and Split Farro are all 20% off in these respective sizes through February 28th!

Speaking of promotions, for those who live in the greater Seattle area, you will find our prepacked items on promotion at PCC and Whole Foods Market through February 28th.  We have been working hard to get our prepacked items in the Seattle area natural food stores.  For those Cracked Farro Porridge and Old World Cereal Blend lovers, you can purchase our prepacked cereal at Metropolitan Markets.

Gluten & Glyphosate: I have been pleased to find some research and new information about glyphosate as it relates to digestive issues and gluten intolerance. Every day I field questions and comments from our customers about GMO concerns. As an organic producer and processor we inherently care deeply about this issue.  While the mainstream is focusing on glutens as the vogue cause for the dramatic rise in digestive problems, people should investigate glyphosate (active ingredient in Roundup). The onslaught of GMO crops have a heavy reliance on the use of glyphosate, as GMO crops have been genetically engineered to be resistant to glyphosate so farmers can spray Roundup to kill weeds. The March 2015 issue of Consumer Reports, states: “Since [GMO] technology was introduced in 1996, there has been almost a tenfold increase in the use of the herbicide [Roundup].” This article reveals the concerns of this growing controversy from a consumer perspective. It is  refreshing to read that consumers are getting into the meat of the gluten issue: chemicals are killing our guts!

Here are a couple links to articles on glyphosate:

For updates on legislation via Consumer Reports, go to NotInMyFood.org/gmo-demand-your-right-to know.

Happy Valentines Day!

from Brooke

Many of you are used to a our blog posts in a much more timely manner…  The past few months has been a blur and our posts/newsletters have been somewhat irregular as we have been helping our employees keep up with our biggest month of sales yet. It’s been “all hands on deck” and reflections and blog posts have seem to go by the wayside. My apologizes for our delay and we hope to get back to our routine soon.

We would like to welcome our newest employee Hanz Scholz, who comes to us with manufacturing experience as well as running his own business, Bike Friday, in Eugene Oregon for several years. After Sam worked in the granary through December we both realized that we needed more help in not only physical labor and processing but also help in making our systems more efficient!  Hanz has introduced us to the “Toyota” method of manufacturing efficiency and the subsequent Lean Business Movement. This week Hanz helped us introduced to our employees 5S; a housekeeping process designed to have standardization and operator ownership/accountability for areas where improvements can happen.  We look forward to implementing this process in the next year.

Next week my daughter Larkin and I will be travelling to San Francisco to meet customers in the Northern California area. We will be introducing our dinner line and hot cereals.

Thank you all for visiting our new website!  We have had wonderful feedback. Our store sales seem to be stronger than ever. I am hopeful that we have addressed some of the previous issues in our old site. You certainly should see better shipping rates, as we have overhauled our shipping calculation methods. If you don’t please call us!

Thank you all for your continued support we look forward to a year of growth, health, and improvements in 2015!

Our annual open house and granary tour is scheduled for this Saturday December 13th from noon-2 p.m.Hot soup and sage biscuits will be served.The tour takes about 1/2 an hour and starts at 12:00 sharp.Bring the whole family! Gift boxes and products will be available for purchase. Bring your addresses if you would like us to ship your gift!   Directions:   Just north of Winthrop off of highway 20 turn onto the West Chewuch Road. Travel 1 mile, turn left on the Rendezvous Road. Travel 2.3 miles, until you see our Bluebird Grain Farms sign on the right. You are there! Snow tires are advised.

Other big news is that we have launched our new website and online store interface. Please check it out!  We know that it may take some time to familiarize yourself with our new format so please take some time and tour our new site!  If you are shopping in our new store, you will have to create a new user name and password.  We were not able to transfer any of your private information from our old site. We know that your shopping experience will be cleaner and smoother, so entering this information and getting set up again will be worth it!  We know there will be some glitches so please give us a call or email us if you see anything unusual or weird as you navigate.  Thank you to local folk Ryan and Nicole Scherler for their fantastic work.

Our holiday gift to you is 15% off Bluebird Grain Farm Products now through December 14th. This applies to online store sales only.  Please use the gift code: Launched  at check out. Please note that this does not apply to our CSA subscriptions, gift cards, honey & syrups.

We have some new gift boxes available. My personal new favorite is the flour sampler box which includes all 5 of our flour products. Recipes and a Bluebird note card are included in all of our gift options.

The last of our labels are arriving today! This will complete our new look and label upgrade that we have been working on since 2013. Phew!  I am glad to have that project finally completed.

We thank you all for your continued support.  Winter blessings to you, may good food and friendship surround you this holiday season.

Warm regards,

Brooke

 

 

We’ve launched!  Welcome to our new website and online store interface. We know that it may take some time to familiarize yourself with our new format so please take some time and tour our new site!  If you are shopping in our new store, you will have to create a new user name and password.  We were not able to transfer any of your private information from our old site.  We know that your shopping experience will be cleaner and smoother, so entering this information and getting set up again will be worth it!  We know there will be some glitches so please give us a call or email us if you see anything unusual or weird as you navigate.

A few things to note:

Our recipe page is not quite finished!  We will be taking the next month to transfer all of our recipes into our new site!  We apologize for this, but we’ve got some serious work in reformatting all recipes that we know you love!

Wholesalers:  you will be able to purchase or create a purchase order through our website. We hope to have this available to you in  January of 2015.

Thanks again for your patience!

In 1975, a small grocery store in the Methow Valley was poised to fold. Located on the current site of the Confluence Gallery, the tiny affiliate of United Retail Merchants (URM) was just not making it in the underpopulated rural area. But Hank Konrad, then working at another URM store in Orfino, Idaho, had a vision, and without any prior connection to the Methow Valley, he and his wife Judy, then pregnant with their first child, decided to put every penny they had into a grocery store business venture and move to the valley.

Nearly 40 years later, customers walking into Hank’s Harvest Foods in its current location in Twisp, WA, would likely have no idea that the retail grocery business ever faltered in the Methow Valley. The produce section features organic and local fruits and vegetables; the cheese aisle, although small, offers olives and cheeses that might be found in a boutique urban supermarket; the deli serves fresh coffee from local roasters, and a full complement of heirloom products from Bluebird Grain Farms can be found on the shelves, from fresh-milled flours to hot cereals to dry mixes. It’s a thriving, bustling market, like one that you might find in a larger city. But different.

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The difference? Although some might point to the buffalo head that greets shoppers as they enter the market, or the stuffed warthog on the verge of being consumed by a wild lion that lurks by the cashier stations, it’s not the quirky taxidermy-ish elements of the store that make it special. “It’s hard to put your finger on it,” says Mazama resident and Hanks customer Gay Northrup, “but you can just feel that whoever runs this store cares about the customers. It just feels very local.”

Hank’s Harvest Foods (known simply as Hank’s) is indeed local; it’s family, in fact. All three of Hank and Judy’s children have worked in the store; two—Carlan and Jackson—still do. Hank’s grandchildren have learned the retail grocery ropes in the stores aisles and loading docks, and with Hank’s own father doing occasional shifts, at one point there were four generations of Konrads working in the store. Other employees, while not strictly family, have been with Hank long enough to feel familiar. Cheryl Judd and Barb McCabe have been with the store for 30 years and Jim Gariano, who started as a box boy 38 years ago, has been with Hank since the beginning. “It really does feel like a family,” says Carlan.

As a grocery store, Hank’s goals are to provide the community members with everything they need, at prices they can afford. But the impact of Hank’s transcends the basic supply of groceries; Hank himself feels a responsibility for the community. There is hardly a fundraiser, community event, or benefit that doesn’t have Hank’s mark on it. Whether it’s a donation of cash or supplies, Hank’s Harvest Foods is usually involved in helping others get their needs met.

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Carlan Nielsen, Hank’s daughter and long-time employee

 

Says Carlan, “My dad raised us to recognize that every dollar a customer spends in the store is a dollar that he or she worked hard to earn.” She continues, “’Never forget that,’” he always told us, “’you need to be a good neighbor and respect the value of a dollar.’”

Hank’s good neighbor philosophy was put to the test in July when the Methow Valley was hit by the biggest wildfire in state history. When the power poles bringing the only source of electricity into the valley began to burn, power to the valley was cut and remained off for nearly nine days. Just minutes into the power outage, Hank’s was operating as normal. Outside the store was a blackened landscape, smoky air, and a sky filled with the helicopters and planes of the aerial assault on the fires; inside the store was ice, fresh produce, and air conditioning. “My dad is a planner,” says Carlan. “He always looks ahead. He knew a catastrophe might come some day.”

Looking ahead meant that a few years back, Hank had sourced a generator from a hospital back east—a generator that could power the entire store. “The old generator could only run a few refrigerated cases, some lights, and a couple of registers,” says Carlan. “Then we’d all have to take shifts sleeping upstairs at the store to put more fuel in the generator every few hours.” Not so with the new generator, which allowed the store to operate as normal. In some ways, says Carlan, it was this atmosphere of normalcy that the community needed most during the incredibly stressful time surrounding the Carlton Complex Wildfires. “People needed ice and food,” she says, “but it almost seems like they mostly needed a cool place to have a cup of coffee, share news with neighbors, and feel normal.” Hank’s provided this oasis of calm.

Hank’s employees embodied his spirit of generosity and community awareness during this time, says Carlan. “Everyone was working overtime but no one complained. Our employees were just amazing.” She continues, “I think working gave us all a sense of purpose. We all felt so helpless during this time, but keeping the store running for the community was something we could do.”

Things have calmed down quite a bit since the summer (“We’re only making 100 firefighter sandwiches each day, instead of 2000,” says Carlan), and it has given the Konrad family time to reflect on the community. “We recognize how important this community is,” says Carlan. “There just aren’t that many mom and pop stores out there. We know that people have choices, and we’re grateful that they’re choosing to do business with us.”

For more information about Hank’s Harvest Foods, visit their website.

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