Recipe Yields 2 Servings Recipe and photo credit: Maria Hines and Mercedes Pollmeir, from their Book PEAK NUTRITION Smart Fuel for Outdoor Adventure Ingredients Pinch of sea salt, plus more to taste 1 cup farro 2 tablespoons olive oil, divided 1 medium yellow onion, coarsely chopped 1/2 cup dry white wine, or stock of any… Continued
Recipe modified from Shelly Adam’s recipe Glory Bowl; Whitewater Cooks, 2007. Serves 4 Ingredients 4 cups cooked whole grain Bluebird Emmer Farro or Einkorn (2 cups uncooked) 1 cup beets, grated 1 cup carrots, grated 1 cup almonds, toasted 1 cup spinach leaves 1 cup tofu, baked or sauteed 1 cup, avocado, sliced Tahini Dressing… Continued
Ingredients 1 tablespoon extra virgin olive oil or safflower oil 1 large onion, chopped 5 cloves of garlic, minced 2 stalks of celery, diced 2 carrots, diced 2 tablespoons of tomato paste 5 cups water or vegetable stock ( or half of each) 3 cups sliced beets, tops removed, not peeled 1/2 tablespoon fresh or… Continued
Serves 6 Copyright: Bluebird Grain Farms Ingredients 1 cup Cracked Farro Porridge 1/2 cup Greek yogurt 1 large egg 3 tablespoons fresh chives, minced 2 cups Gruyere cheese, shredded (6 ounces) 1/2 teaspoon freshly ground pepper 3/4 cup Japanese panko bread crumbs Salt to taste Olive Oil 2 to 3 bunches of fresh salad… Continued
Recipe developed for Bluebird Grain Farms by Acacia Larson. This is a quick recipe (especially if you have some leftover farro in the fridge) for a delicious, refreshing farro salad. Perfect for a mid-summer dinner! Recipe Yields- 6 Servings Ingredients 1 Cup Bluebird Grain Farms Whole Grain Emmer or Einkorn … Continued
Compliments of: Acacia Larson MPH, RD, CD Indicates preference for ingredients that are grown or produced locally Yield 6 Serving This recipe is especially delicious with beets that have their greens attached. If your beets do not have fresh-looking greens, you can use 1 bunch of chard. Vary the recipe by crumbling on… Continued
Copyright: Bow Hill Blueberries Yield: 4-6 servings | Prep: 30 minutes The allspice notes of Bow Hill’s Organic Heirloom Pickled Blueberries meld seamlessly with the orange and fennel in this ancient grain salad. Farro harks from the tombs of Egypt and meets the modern-day pickled blueberry! Close neighbors to Bow Hill, Samish Bay Cheese, provide… Continued
Recipe Serves 6-8 Ingredients: 1 cup Emmer farro 2 cups sweet potatoes, diced in 1-inch cubes 1 cup sweet onion, diced 2 large cloves garlic, finely diced 1 large bunch of spinach, chopped & steamed (or 10 oz. package of frozen spinach- thawed) 2 cups of milk 6 eggs, whisked with 1 tablespoon of… Continued
Serves: 8 Ingredients: 1/4 cup vegetable oil 1 medium yellow onion, finely chopped 2 lb. ground beef 1 cup split emmer farro* 1/4 cup chili powder 1 tbsp. cumin 2 tbsp. tomato paste 2 tbsp. paprika 2 tsp. kosher salt, plus more to taste 6 cloves garlic, finely chopped 2 (28-oz.) cans diced tomatoes with liquid… Continued
Get ready for Thanksgiving! Here’s an awesome stuffing recipe that forsakes the usual white bread cubes and instead features seasonal vegetables and our whole grain emmer farro. By Mary Miller of A Passionate Plate Ingredients 2 Cups Bluebird Grain Farms Emmer Farro 10 Cups chicken stock 2 Bunches swiss chard 2 Bunches kale 1/4… Continued