Bluebird Grain Farms

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Meatloaf with a Split Farro Punch!

    Split farro adds a whole grain punch to this delectable meatloaf. Its amazing ability to absorb flavors make it an ideal filling pair with the onions, Italian seasoning, and ground beef.  Try split farro in your favorite meatball or vegetarian burger patty recipe! Ingredients: 1 Tablespoon Olive Oil (plus extra for the pan)… Continued

Chicken Posole with Split Farro

Recipe by Brooke Lucy for Bluebird Grain Farms Posole is a delicious, hearty soup that can serve as a full meal unto itself. The split emmer farro’s light texture and quick cooking time is a perfect pair with the traditional hominy in this recipe. Ingredients: ​2 cups yellow onion, minced 1/4 cup vegetable oil 1… Continued

Curried Vegetable Soup with Split Farro & Tofu

Yield 6 – 8 Servings Ingredients 1 tablespoon olive oil or butter 2 cups sweet Onions, finely diced 2 quarts vegetable stock or water *2 tablespoons curry spice blend or more to taste 1 teaspoon garam marsala 1 teaspoon freshly grated ginger 1 tablespoon garlic, finely minced 1 cup split emmer farro 1 bay leaf 2… Continued

Greek Vegetable Pie

Ingredients:  3/4  Cup Olive Oil 2 Cups Yellow Onion, finely diced 1 Teaspoon Oregano, dried 1 Teaspoon Thyme, dried 2 Cups Zucchini, finely diced 1 Cup Mushroom, thinly sliced 4 Cups Baby Spinach 2/3 Cup Feta Cheese 1/2 Cup Split Emmer Farro 2 Eggs, slightly beaten 1/2 Cup Greek Yogurt 1 Tablespoon Lemon Juice, freshly… Continued

Emmer Pear Pound Cake

Recipe by: Michelle Pearson for Bluebird Grain Farms Yield: 1 cake Ingredients: 3 cups plus 2 Tablespoons of Bluebird Grain Farms Emmer flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 tablespoon ground cinnamon 1/2 teaspoon kosher salt 2 cups sugar 5 ripe pears, peeled and cut into 1/4 inch slices 1 cup butter, softened… Continued

Emmer Polenta Puttanesca – Two Ways

Compliments of: Acacia Larson MPH, RD, CD Servings: 6 Ingredients: 1 ½ Cups Cracked Farro Porridge 4 Cups broth 1-2 Cups water 1-2 Tablespoons Extra virgin olive oil *Optional ½ – 1 Cup grated parmesan *Optional ¼ Cup olive oil 1 Large shallot, chopped – or 2 large cloves garlic minced 1 – 28oz Can tomatoes (whole,… Continued

Artichoke Heart, Kale & Farro Salad

Recipe yields 6 to 8 servings Ingredients: Salad  2 cups whole grain Emmer or Einka  farro, dry 4 bunches of  kale (approximately 16-18 stems), stems removed, coarsely chopped.  I like to combine Curly Kale and Tuscan Kale. 1 large shallot 1 14 oz. can artichoke hearts, rinsed, quartered & drained ( marinated artichokes work well… Continued

Emmer Farro Salad with Fresh Garden Vegetables

Compliments of Bluebird Grain Farm Kitchen Recipes Yields 6 Servings Ingredients: 3 Cup Water 1 Cup whole grain Emmer Farro ½ Cup Olive Oil to taste ¼ Cup Red Wine Vinegar to taste ½ Cup Chopped Red Onion ½ Cup Chopped Celery or Fennel ½ Cup Chopped Carrot ½ Cup Peeled & Seeded Cucumber ½ CupTomatoes,… Continued

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